Mobility, Flexibility & Training Prep
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Warm-up Drills with Stephane Rochet

USD strength & conditioning coach Stephane Rochet runs through some of the warm-up drills he uses with his athletes at the Patch/Weightlifting seminar April 5th 2008.


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Olympic Weightlifting: A Complete Guide for Athletes & Coaches by Greg Everett

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Mobility, Flexibility & Training Prep

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