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Daily Training 8-22-11

Collected training footage of Catalyst lifters. Steve pause jerk, Steve block clean pull, Audra heaving snatch balance, Aimee back squat, Kara jerk, Steve block clean.





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The Guy 2011-12-04
Why don't you use some big reds Steve. Good lifting.
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Olympic Weightlifting: A Complete Guide for Athletes & Coaches by Greg Everett

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