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Daily Training 2-5-12

Collected training footage of Catalyst lifters. Steve 3-position clean, Audra snatch, Alyssa clean & jerk, Alyssa snatch, Audra clean & jerk.





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Dave L 2012-02-15
Steve is very technical in those positions! And it's interesting to hear Greg's cues. Great work!
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Olympic Weightlifting: A Complete Guide for Athletes & Coaches by Greg Everett

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