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Tumbling Warm-up With Stephane Rochet

Stephane Rochet runs through a tumbling warm-up he uses with some of his athletes.

(2) Comments

Heavy Evy 2012-03-30
Looks fun, may have to give sme of that a go.
Nick 2012-04-04
One should not roll over their head, but tuck their head in and to the side, rolling over the shoulder, correct? I have always been told that rolling directly over the head is much more likely to cause neck problems.
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Olympic Weightlifting: A Complete Guide for Athletes & Coaches by Greg Everett

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