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Weightlifting Training Video 3-9-12

Weightlifting training footage of Catalyst weightlifters. Alyssa snatch balance + overhead squat, Steve hang muscle snatch, Audra tall snatch, Audra hang snatch high-pull, Alyssa high-hang snatch, Audra high-hang snatch.

Chad Lammert 2012-04-17
Greg, you tell Audra to open it up more on the back on the tall snatches... what does that mean/what were you looking for?
Greg Everett 2012-04-17
Chad -

She tells to lean forward over the bar - I want her to get her hips open a bit more and keep her weight back before she pulls down.

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