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Weightlifting Training Video 4-2-12

Weightlifting training footage of Catalyst weightlifters. Steve jerk, Steve clean & jerk, Jocelyn clean & jerk, Alyssa clean & jerk, Aimee clean.

Francis N Phillips 2012-04-26
Cranky old guy says "If y'all used bar clips, you might not need to stop between lifts to push the plates back in place." Otherwise, a good presentation of form, technique, and applied effort. Glad there aren't any videos of me working out on an empty bar.
Greg Everett 2012-04-27
But then it takes too long to change your weights.

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