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Weightlifting Training Video 7-1-12

Weightlifting training footage of Catalyst weightlifters. Jessica power snatch from blocks, Chyna clean and jerk, Aimee power snatch from blocks, Alyssa jerk, Jessica jerk,


Geoff Hegedus 2012-07-07
Impressive lifting! Are the ladies using 15 or 20kg bars?
Alyssa 2012-07-11
15kg bars
Free Snatch Manual
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Olympic Weightlifting: A Complete Guide for Athletes & Coaches by Greg Everett

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