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Daily Training 12-11-12

Weightlifting training footage of Catalyst weightlifters. Jessica block clean pull + block clean, Dawn clean + jerk, Jessica snatch pull,  Brian snatch, Tamara block power snatch.







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Aaron 2012-12-14
Jessica is obviously a badass! - You can tell she's holding back a big ole' giddy smile!
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Olympic Weightlifting: A Complete Guide for Athletes & Coaches by Greg Everett

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