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Daily Training 5-2-13

Weightlifting training footage of Catalyst weightlifters. Jessica snatch balance + snatch grip sots press bnk, Tamara snatch deadlift + snatch + OHS, Alyssa block snatch, Audra snatch, Jolie dip clean, Jessica clean + front squat + jerk.


gerasimos 2013-05-15
the sots press is front press from bottom squat position the exercise which perform by jessika is snatch press from behind the neck in bottom squat position
Steve Pan 2013-05-15
It has been corrected.
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Olympic Weightlifting: A Complete Guide for Athletes & Coaches by Greg Everett

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