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Daily Training 9-20-13

Weightlifting training footage of Catalyst weightlifters. Jessica block clean pull + block clean, Audra hang clean, Steve hang clean, Alyssa snatch dead lift on riser + hang snatch pull, Audra clean pull on riser.





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W8lift 2013-11-16
Snatch deadlift with a riser? Why? Longer way or ...
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Olympic Weightlifting: A Complete Guide for Athletes & Coaches by Greg Everett

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