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Daily Training 5-28-14

Audra clean pull, Mary pause back squat, Brian power snatch + snatch.

(1) Comments

Guy Adams 2014-05-28
Great squat form on your female lifter, Little inward knee shift that you corrected, Impeccable almost robotic in her execution. of each lift. Good job Coach. I like linking to your Videos on the Brand X Crossfit site to demonstrate to the newer lifters how Movements are performed. They are very informative. Keep up the Great work Gregg.
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Olympic Weightlifting: A Complete Guide for Athletes & Coaches by Greg Everett

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