20-15-10 reps for time:
Kipping pull-ups
DB push press" />

Home   |   Contact   |   Help   |   Mobile Wednesday November 11 2009 Snatch - 70% x 2 x 3 Clean & jerk - 70% x 2 x 3 Front squat - 80% x 2 x 4 20-15-10 reps for time: Kipping pull-ups DB push press Books  |  DVDs  |  Posters  |  Equipment  |  Product Packages  |  Clothing & Merchandise  |  Supplements  |  Seminars & Events Weightlifting Seminar Level 1 - Sunnyvale, CA - September 7-8 Cooking for Health & Performance Volume 1 E-Book Clean Progression Poster Power Clean Poster 5 Comments Josh 1 | 2009-11-11 Evil 20-15-10 for a fat man Went to Jump pulls because i'm to fat for kipping used 45# DB took just over 5 minutes to complete. Snatch 145 Clean and Jerk 185 Front Squat 215 Kyle Pichie 2 | 2009-11-11 Body Weight: 165lbs Snatch 100lbs(PR=145lbs) Clean n Jerk 145lbs (PR=205) Front Squat 185lbs (Used my 205 C n J PR, is that correct?) WOD: 21-15-10 Kipping PullUps 40lbs DB's Time: 5:00min on the Nose, Felt great. Andy Robinson 3 | 2009-11-11 I didn't know Steve Caballaro lifted... Greg Everett 4 | 2009-11-11 Yeah, that's how he hurt his neck. Noah 5 | 2012-01-12 Started workin out at a new Crossfit so was a little off. Snatch- 135lbs Clean & Jerk- 135lbs Front Sq.- 135lbs *Did a different metcon because I was at the new box. Leave a Comment Name Comment Verify   Sign up for our free newsletter to get training tips and stay up to date on Catalyst Athletics AND get a free issue of the Performance Menu journal. Advertise With Us Training Home Program Help Tomorrow's Workout Exercise Demos Training Cycles Text Only Starter Program Select Cycle Double Day Squats & Heavy Weights 8-Week General Cycle 12-Week Traditional Cycle 5-Week Front Squat Emphasis Cycle 6 Week Back Squat Emphasis Prep Cycle 4-Week Leg Strength Block 2 4-Week Leg Strength Block 1 12-Week Complete Cycle Basic Rep Cycle Block & Pull Cycle Quick & Classic 3-Phase Cycle Strength by Feel Cycle Classic / Position Cycle 10 x 3 Squat Cycle Classic Cycle General Cycle Russian Squat Cycle Advanced 2-Phase Cycle Classic-Squat Wave Cycle Strength Cycle Classic Cycle Strength Development Cycle Strength Cycle 2-Phase Cycle 4-Block Cycle 4 4-Block Cycle 3 4-Block Cycle 2 4-Block Cycle 1 Select Date 2013 May April March February January 2012 December November October September August July June May April March February January 2011 December November October September August July June May April March February January 2010 December November October September August July June May April March February January 2009 December November October September August July June May April March February January 2008 December November October September August July June May April March February January 2007 December November October September March Books  |  DVDs  |  Posters  |  Equipment  |  Product Packages  |  Clothing & Merchandise  |  Supplements  |  Seminars & Events Poster Package - Snatch, Clean, and Jerk Werksan Upright Plate Rack Werksan Squat Rack Bones of Iron: Collected Articles on the Life of the Strength Athlete Ultimate Sandbag Bag & Filler Packages Olympic Weightlifting: A Complete Guide - Book & DVD Set Dumbbell Moves DVD - Vol 1 Women's Square Logo Sweatshirt Advertise With Us Get training tips and Catalyst news AND get a free issue of the Performance Menu journal. Submit your question to be answered by Greg or Aimee Everett in the Performance Menu or on the website Submit Your Question Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters. We are currently recruting new lifters and offer sponsorship opportunities. Read More Catalyst Athletics Contact Us About Help Newsletter Products & Services Gym Store Events Weightlifting Team Performance Menu Magazine Home Subscriber Login Issues Articles Workouts About the Program Workout Archives Exercise Demos Text Only Instructional Content Exercise Demos Video Gallery Free Articles Free Recipes Resources Recommended Books & DVDs Olympic Weightlifting Guide Discussion Forum Weight Conversion Calculator All content © Catalyst Athletics, Inc. | 1257 Tasman Drive Suite A | Sunnyvale, CA 94089 | 408-400-0067 | Site Terms & Conditions | Advertise with Us