20-15-10 reps for time:
Kipping pull-ups
DB push press" />

Home   |   Contact   |   Help   |   Mobile
olympic weightlifting, weightlifting, snatch, clean, jerk

Program Help | Exercise Demos | Programs

weight lifting, Olympic weightlifting, strength and conditioning, fitness, crossfit, Workout, training program - Catalyst Athletics Wednesday November 11 2009

  • Snatch - 70% x 2 x 3
  • Clean & jerk - 70% x 2 x 3
  • Front squat - 80% x 2 x 4
20-15-10 reps for time:
Kipping pull-ups
DB push press

Questions? Get answers here or post in comments.
Print Friendly and PDF

Josh 1 | 2009-11-11
Evil 20-15-10 for a fat man Went to Jump pulls because i'm to fat for kipping used 45# DB took just over 5 minutes to complete. Snatch 145 Clean and Jerk 185 Front Squat 215
Kyle Pichie 2 | 2009-11-11
Body Weight: 165lbs Snatch 100lbs(PR=145lbs) Clean n Jerk 145lbs (PR=205) Front Squat 185lbs (Used my 205 C n J PR, is that correct?) WOD: 21-15-10 Kipping PullUps 40lbs DB's Time: 5:00min on the Nose, Felt great.
Andy Robinson 3 | 2009-11-11
I didn't know Steve Caballaro lifted...
Greg Everett 4 | 2009-11-11
Yeah, that's how he hurt his neck.
Noah 5 | 2012-01-12
Started workin out at a new Crossfit so was a little off. Snatch- 135lbs Clean & Jerk- 135lbs Front Sq.- 135lbs *Did a different metcon because I was at the new box.
Leave a Comment


Shop Catalyst Athletics Store: Weightlifting books, dvds, articles, equipment

Books  |  DVDs  |  Posters  |  Equipment  |  Product Packages  |  Clothing & Merchandise  |  Supplements  |  Digital Products  |  American Weightlifting  |  Seminars & Certifications

The Kono Project DVD - Men
The Kono Project DVD - Men
Podium Gold Creatine - Powder
Podium Gold Creatine - Powder
Catalyst Athletics Weightlifting Letter Block - Women's Tank
Catalyst Athletics Weightlifting Letter Block - Women's Tank
Catalyst Athletics Nylon Lifting Straps
Catalyst Athletics Nylon Lifting Straps
Get Our Newsletter

Sign up for our free newsletter to get training tips and stay up to date on Catalyst Athletics AND get a free issue of the Performance Menu journal.

Search Workouts

Workouts Menu

Training Home
Program Help
Tomorrow's Workout
Exercise Demos
Training Cycles
Text Only
Starter Program
Training Cycles

View Training by Date

Get Our Newsletter

Funny Crossfit Shirts
The largest variety of funny crossfit shirts for guys and girls.

Advertise With Us
Subscribe to the Performance Menu Magazine
Subscribe to our Newsletter

Get training tips and Catalyst news AND get a free issue of the Performance Menu journal.


Submit your question to be answered by Greg Everett in the Performance Menu or on the website

Submit Your Question

Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters with multiple national team medals.

Read More
Olympic Weightlifting For Sports Book
Catalyst Athletics
Contact Us
Products & Services
Weightlifting Team
Performance Menu
Magazine Home
Subscriber Login
About the Program
Workout Archives
Exercise Demos
Text Only
Instructional Content
Exercise Demos
Video Gallery
Free Articles
Free Recipes
Recommended Books & DVDs
Olympic Weightlifting Guide
Discussion Forum
Weight Conversion Calculator