20-15-10 reps for time: Kipping pull-ups DB push press
1 | 2009-11-11
Evil 20-15-10 for a fat man
Went to Jump pulls because i'm to fat for kipping used 45# DB took just over 5 minutes to complete.
Clean and Jerk 185
Front Squat 215
2 | 2009-11-11
Body Weight: 165lbs
Clean n Jerk 145lbs (PR=205)
Front Squat 185lbs (Used my 205 C n J PR, is that correct?)
Time: 5:00min on the Nose, Felt great.
3 | 2009-11-11
I didn't know Steve Caballaro lifted...
4 | 2009-11-11
Yeah, that's how he hurt his neck.
5 | 2012-01-12
Started workin out at a new Crossfit so was a little off.
Clean & Jerk- 135lbs
Front Sq.- 135lbs
*Did a different metcon because I was at the new box.