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Saturday November 14 2009
- Snatch - heavy single
- Clean & jerk - heavy single
5 rounds for time:
5 1-arm DB power snatch
1 rope climb
Ab work of choice
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3 Comments
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clinton
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1 | 2009-11-14
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what kind of weight do you recommend for DB snatch, and are towel pullups the best sub for not having a rope. Also, what kind of rep scheme on DB snatch, alternate left and right arm or do you do 5 reps per arm for one set.
thanks for help, new to your programming. |
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Greg Everett
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2 | 2009-11-14
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Find a weight that is challenging but allows a quick and complete lockout overhead; you should be able to straight-set all (or nearly all) rounds per hand, although you might rest between hands (do all 5 in one hand before switching to the other).
Towel pull-ups are fine - just stagger your hands, and switch them throughout the workout. |
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Noah
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3 | 2012-01-16
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So freakin ready for this to be over. |
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