3 sets:
A. 10/leg DB lunge
B, 15 HLR

Week 12" />

Home   |   Contact   |   Help   |   Mobile Monday November 16 2009 Snatch - 75% x 1 x 5 Clean & jerk - 75% x 1 x 5 Back squat - 90% x 1, 93% x 1, 95% x 1 3 sets: A. 10/leg DB lunge B, 15 HLR Week 12 Books  |  DVDs  |  Posters  |  Equipment  |  Product Packages  |  Clothing & Merchandise  |  Supplements  |  Seminars & Events Cooking for Health & Performance Volume 2 E-Book Werksan Training Collars Poster Package - Snatch, Clean, and Jerk Weightlifting Seminar Level 1 - Sunnyvale, CA - September 7-8 1 Comments Garry 1 | 2009-11-16 first post on this site... (wts in lbs)... will try to follow as best my schedule will allow... background... 6'0", 187lb, male, 29 y/o; former collegiate track athlete [USC], been crossfitting the last yr or so and my thirst for olympic lifting has been growing and per my brother-in-law have found this site... S- 135 / 145 / 135 / 135 / 135 [working on catching low] C&J- 185 x5 sets [felt good] BS- high bar, ass-2-grass - 275 / 295 / 315 Mini Met-Con... wasn't sure if this was for time or not... subbed 'toes-2-bar' while hanging from rings for HLR used 40lb dumbells time: 4:25 -gm2 Leave a Comment Name Comment Verify   Sign up for our free newsletter to get training tips and stay up to date on Catalyst Athletics AND get a free issue of the Performance Menu journal. Advertise With Us Training Home Program Help Tomorrow's Workout Exercise Demos Training Cycles Text Only Starter Program Select Cycle Double Day Squats & Heavy Weights 8-Week General Cycle 12-Week Traditional Cycle 5-Week Front Squat Emphasis Cycle 6 Week Back Squat Emphasis Prep Cycle 4-Week Leg Strength Block 2 4-Week Leg Strength Block 1 12-Week Complete Cycle Basic Rep Cycle Block & Pull Cycle Quick & Classic 3-Phase Cycle Strength by Feel Cycle Classic / Position Cycle 10 x 3 Squat Cycle Classic Cycle General Cycle Russian Squat Cycle Advanced 2-Phase Cycle Classic-Squat Wave Cycle Strength Cycle Classic Cycle Strength Development Cycle Strength Cycle 2-Phase Cycle 4-Block Cycle 4 4-Block Cycle 3 4-Block Cycle 2 4-Block Cycle 1 Select Date 2013 May April March February January 2012 December November October September August July June May April March February January 2011 December November October September August July June May April March February January 2010 December November October September August July June May April March February January 2009 December November October September August July June May April March February January 2008 December November October September August July June May April March February January 2007 December November October September March Books  |  DVDs  |  Posters  |  Equipment  |  Product Packages  |  Clothing & Merchandise  |  Supplements  |  Seminars & Events Jerk Logo T-shirt Cooking for Health & Performance Volume 1 E-Book Bones of Iron: Collected Articles on the Life of the Strength Athlete (E-Book) Catalyst Athletics Book of Programs (E-book) Werksan Training Barbell Weightlifting Programming: A Winning Coach's Guide (E-Book) Olympic Weightlifting Seminar DVD - Greg Everett Bones of Iron: Collected Articles on the Life of the Strength Athlete Advertise With Us Get training tips and Catalyst news AND get a free issue of the Performance Menu journal. Submit your question to be answered by Greg or Aimee Everett in the Performance Menu or on the website Submit Your Question Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters. We are currently recruting new lifters and offer sponsorship opportunities. Read More Catalyst Athletics Contact Us About Help Newsletter Products & Services Gym Store Events Weightlifting Team Performance Menu Magazine Home Subscriber Login Issues Articles Workouts About the Program Workout Archives Exercise Demos Text Only Instructional Content Exercise Demos Video Gallery Free Articles Free Recipes Resources Recommended Books & DVDs Olympic Weightlifting Guide Discussion Forum Weight Conversion Calculator All content © Catalyst Athletics, Inc. | 1257 Tasman Drive Suite A | Sunnyvale, CA 94089 | 408-400-0067 | Site Terms & Conditions | Advertise with Us