For time:
35-30-25 KB swings
400-200-100 m sprint" />

Home   |   Contact   |   Help   |   Mobile BLOG ARTICLES WORKOUTS EXERCISES VIDEOS PHOTOS RESOURCES FORUM STORE CERTIFICATION AFFILIATES MAGAZINE SERVICES GYM Friday November 27 2009 Power clean + hang clean + power jerk - 70% (of clean) x 4 sets Jerk dip squats - 90% (of jerk) x 3 x 4 Muscle snatch - 60% x 3 x 4 For time: 35-30-25 KB swings 400-200-100 m sprint Books  |  DVDs  |  Posters  |  Equipment  |  Product Packages  |  Clothing & Merchandise  |  Supplements  |  Seminars & Certifications Women's "Strength" Tank - Teal Olympic Weightlifting: A DVD Guide to Learning & Teaching the Olympic Lifts [DOWNLOAD] Equipment Packages / Bulk Orders Weightlifting Programming: A Winning Coach's Guide 14 Comments Riddler 1 | 2009-11-27 When does a new cycle start? Greg Everett 2 | 2009-11-27 Monday Todd 3 | 2009-11-27 So this is a good time to jump in? First time following your site. Trying to mix it up a little. Been doing CF for over a year now. Greg Everett 4 | 2009-11-27 Yes - this would be the perfect time. Riddler 5 | 2009-11-27 Great! I am in too! Hunter 6 | 2009-11-27 Just found your website. How do you read the sets and reps from the WOD? Looking forward to starting the new cycle on Monday. Barry Weidner 7 | 2009-11-27 Hunter, click on "info" at the top right hand side of the Daily Training. Jp 8 | 2009-11-27 Greg, Just wanted to say thanks for the suggestion of working on Snatch balances; seems to be making a big difference as I'm usually using them as part of my WOD now. When the WOD calls for snatch's I use the same sets and weights for SB as a pre-cursor to the workout. Robert 9 | 2009-11-28 Is GHB sit up the same as GHD sit up? Greg Everett 10 | 2009-11-28 Robert - Yes. robert 11 | 2009-11-28 thanks greg Sakura 12 | 2009-11-28 Aimee/Greg- Do you know of any coaches out in the Concord or Fairfield area? Or even athletes willing to take a few hours here and there to help out? I need proper instruction. I'd make it out to Catalyst but with everything I've got going on in my neck of the woods, it would be difficult to make it out to yours. Watching videos online only gets me so far. :) Greg Everett 13 | 2009-11-29 Sakura - contact steve pan - www.gym.cathletics.com/contact.php sakura 14 | 2009-11-29 thanks, greg. Leave a Comment Name Comment Verify   Sign up for our free newsletter to get training tips and stay up to date on Catalyst Athletics AND get a free issue of the Performance Menu journal. 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