3 sets:
A. GHR x 15
B. GHB sit-ups x 25" />

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olympic weightlifting, weightlifting, snatch, clean, jerk
weight lifting, Olympic weightlifting, strength and conditioning, fitness, crossfit, Workout, training program - Catalyst Athletics Saturday November 28 2009

  • Snatch - heavy single; 75% of that x 1 x 3
  • Clean & jerk - heavy single; 75% of that x 1 x 3
  • Front squat - heavy single; 80% of that x 3 x 3
3 sets:
A. GHR x 15
B. GHB sit-ups x 25
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Jp 1 | 2009-11-27
Greg, 75% of that? Assuming 75% of 1RM for each lift...or... work up to a heavy single then take 75%? Hats off to your quiet professionalism on handling the Black Box Summit!
Greg Everett 2 | 2009-11-27
75% of the heavy single you just did, not your current 1RM.
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