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13 Comments
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Neil Scholtz
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1 | 2009-12-12
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M/25/76kg/178cm
Sn Heavy Single 80kg - 65kg x 1 x 3
Cln & Jrk Heavy Single 100kg - 85kg x 1 x 3
Back Squat Heavy Single 155kg - 130kg x 2 x 2
Didn't get round to the workout yesterday. Today wasn't my best day either. Felt like I had no power with the O-lifts, but had the strength with the back squat (my PR is 160kg).
Maybe just a stressful week this week. |
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Mike Maruffi
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2 | 2009-12-12
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M/28/100kg
Snatch - 93kg (PR), 75kg x 1 x 3
Clean and jerk - 111kg, 90kg x 1 x 3
Back Squat - 165kg, 140kg x 2 x 2
Reverse hyperext unweighted
Metcon:
1: 42, 30
2: 21, 23
3: 31, 18
4: 16, 16 |
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Kyle Pichie
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3 | 2009-12-12
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M/22/165#
Snatch - 170#(PR by 15#)-Drop Set-135# 1x3
Clean and jerk - 215#(PR by 5#)-Drop Set-175# 1 x 3
Back Squat - 255#(PR by 30#),-Drop Set- 215# x 2 x 2
Metcon: Not 100% sure of the numbers
1: 30, 25
2: 18, 18
3: 18, 14
4: 20, 12-15? |
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MLC
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4 | 2009-12-12
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F/30/155
Finally got my adidas lifting shoes, what a difference good shoes makes!
Snatch - 90#, 1x3 @ 75#
C & J - 145#, 1x3 @ 115# (jerk is def limiting factor)
BS - 215# (15* PR!!) Didn't do 2x2 as back was iffy after the 1RM BS. Hips came up to fast but I was damned and determined to get that lift.
Reverse Hyper unweighted
Didn't record #'s for MetCon.
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Barry Weidner
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5 | 2009-12-12
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Snatch HS: 180#
C&J: 230#
BS: 275#
Metcon later |
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Rice Owls Catalysts
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6 | 2009-12-12
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Snatch: C: 145,115X3 BG: 95,80X3
C&J: C: 205,165X3 BG: 145,115X3
BS: C: 325, 280 2X2 BG: 205, 175 2X2
Reverse Hypers: we don't have an appropriate place! SKIP.
Met-con: C: got something like 50 DU and 50 pushups total
First day on the performance menu - loved it - BG's shoulders are going to take a while to get used to this, and it was way longer than we're used to being in the gym but a good change.
Thanks greg. |
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Gene
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7 | 2009-12-12
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I checked the exercises page and even googled it, but no luck. What is a kick-up? |
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Cory
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8 | 2009-12-12
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I'm coming down with a pretty nasty cold so my numbers where off today...to say the least I did lift and do a portion of the met con.
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Greg Everett
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9 | 2009-12-12
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Gene -
Do a push-up, jump the feet up to the hands, then back to the push-up position; repeat this one more time; do another push-up. |
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Scott Pauly
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10 | 2009-12-12
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Snatch;
Heavy Single 85kg
1x3@ 67.5kg
Clean and Jerk
Heavy Single 110kg(pr)
1x3@ 87.5kg
Back Squat 120kg 2x2
Hit all goals for the week, with one Pr on top of it all. |
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Gene
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11 | 2009-12-13
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In lbs:
Snatch 75-75-95f-95-115-125-135-140f-140f
3 singles @ 105
Clean & Jerk 125-135-135-165-175(clean, fail on jerk)
3 singles @ 135
Back Squat 125-185-205-225-245
2x2 @ 205
Reverse hyper 3x25 My back was on fire!
DNF DU/PU+KU |
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Jordan
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12 | 2009-12-13
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Snatch;
Heavy Single 77lb
1x3@ 62lb
Clean and Jerk
Heavy Single 107lb
1x3@ 87lb
i was not feeling very well so i stopped after the oly lifts. |
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LK
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13 | 2009-12-14
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done on Dec. 13
51F/125/64"
SN: 70#, 55x1x33
C&J: 85#, 70x1x33
BSQ: 135#, 115x2x2
Did Metcon |
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