Notes: Resist the urge to do more today. If you're bored, spend 30 minutes foam rolling and stretching after the lifts." />

Home   |   Contact   |   Help   |   Mobile
olympic weightlifting, weightlifting, snatch, clean, jerk
CATALYST ATHLETICS TRAINING PROGRAM

Program Help | Exercise Demos | Programs


weight lifting, Olympic weightlifting, strength and conditioning, fitness, crossfit, Workout, training program - Catalyst Athletics
Roman box jump
Thursday January 14 2010

  • Snatch - 60% x 1 x 3; 65% x 1 x 2; 70% x 1 x 3
  • Clean & jerk - 60% x 1 x 3; 65% x 1 x 2; 70% x 1 x 3
Notes: Resist the urge to do more today. If you're bored, spend 30 minutes foam rolling and stretching after the lifts.


Questions? Get answers here or post in comments.
Print Friendly and PDF

8 Comments
Neil Scholtz 1 | 2010-01-14
M/25/76kg/178cm Sn 55kg, 60kg, 65kg Cln & Jrk 72kg, 77kg, 83kg
Scott Pauly 2 | 2010-01-14
44/m/200lbs Snatch 55kg x1x3 58.5kg x1x2 63kg x1x3 Clean and Jerk 66kg x1x3 71.5kg x1x2 77kg x1x3
Couch 3 | 2010-01-14
Exactly HOW are my athaletes going to increase work capacity by resisting the urge to do more...more is better and pain is hardkore.
Brian Reckdenwald 4 | 2010-01-14
Saturday is a no-go for me, so I'm resting today for max day tomorrow.
Alexander Miezin 5 | 2010-01-14
Greg, Got the book in the mail two days ago.. Now, if I were to be getting into Pro Wrestling, and have been lifting for 3 years bodybuilding style, would you recommend starting with the Beginner,Intermediate, or Strength and Power Development programs in the book? Thanks a ton man you have really changed my outlook on training and renewed my spirit.
Gordo 6 | 2010-01-14
Rep scheme as Rx'd, felt good this morning... Snatch 40,45,50 Clean and Jerk 50,55,60
Greg Everett 7 | 2010-01-14
Alexander - Start with the beginner program. I assume you'll be doing additional training more specific to wrestling, so that should be a good template for now that will keep it simple and the frequency/volume low enough to manage additional work.
TeddyB_SC 8 | 2010-01-14
Snatch 51kg, 56kg, 61kg Cln&Jrk 63kg, 68kg, 74kg
Leave a Comment

Name
Comment
Verify
 

Shop Catalyst Athletics Store: Weightlifting books, dvds, articles, equipment

Books  |  DVDs  |  Posters  |  Equipment  |  Product Packages  |  Clothing & Merchandise  |  Supplements  |  Digital Products  |  American Weightlifting  |  Seminars & Certifications

Olympic Weightlifting Seminar DVD - Greg Everett
Olympic Weightlifting Seminar DVD - Greg Everett
Secrets of the ME Black Box DVD
Secrets of the ME Black Box DVD
HiTech Technique Plates
HiTech Technique Plates
Werksan Competition Collars
Werksan Competition Collars
Get Our Newsletter

Sign up for our free newsletter to get training tips and stay up to date on Catalyst Athletics AND get a free issue of the Performance Menu journal.


Search Workouts

Workouts Menu

Training Home
Program Help
Tomorrow's Workout
Exercise Demos
Training Cycles
Text Only
Starter Program
Training Cycles

View Training by Date

Get Our Newsletter





Funny Crossfit Shirts
The largest variety of funny crossfit shirts for guys and girls.

Advertise With Us
Subscribe to the Performance Menu Magazine
Subscribe to our Newsletter

Get training tips and Catalyst news AND get a free issue of the Performance Menu journal.

ASK GREG

Submit your question to be answered by Greg Everett in the Performance Menu or on the website

Submit Your Question
WEIGHTLIFTING TEAM

Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters with multiple national team medals.

Read More
Olympic Weightlifting For Sports Book
Catalyst Athletics
Contact Us
About
Help
Newsletter
Products & Services
Gym
Store
Seminars
Weightlifting Team
Performance Menu
Magazine Home
Subscriber Login
Issues
Articles
Workouts
About the Program
Workout Archives
Exercise Demos
Text Only
Instructional Content
Exercise Demos
Video Gallery
Free Articles
Free Recipes
Resources
Recommended Books & DVDs
Olympic Weightlifting Guide
Discussion Forum
Weight Conversion Calculator