3 sets:
A1. Good morning (wide stance, straight knee) x 6-8; 30 sec rest
A2. Chin-ups x AMRAP" />

Home   |   Contact   |   Help   |   Mobile Tuesday February 2 2010 Snatch - 90% x 1 x 3 Clean & jerk - 90% x 1 x 3 Back squat - 85% x 3 x 3 3 sets: A1. Good morning (wide stance, straight knee) x 6-8; 30 sec rest A2. Chin-ups x AMRAP Books  |  DVDs  |  Posters  |  Equipment  |  Product Packages  |  Clothing & Merchandise  |  Supplements  |  Seminars & Events Jerk Progression Poster Catalyst Stainless Steel Water Bottle Olympic Weightlifting: A DVD Guide to Learning & Teaching the Olympic Lifts [DOWNLOAD] HiTech Technique Plates 12 Comments Travis 1 | 2010-02-01 Audra pulling like 1 million kilos, np. Lance miller 2 | 2010-02-01 And look who is gettin\" yoked! Neil Scholtz 3 | 2010-02-02 M/25/76kg/178cm Sn 77kg Cln & jrk 100kg Back Squat 136kg No time for rest of the work. Rice Owls Catalysts 4 | 2010-02-02 C: Sn:175 PR C&J:205 BS:285 WOD: 95#GM, 19,6,8 on chinups BG: Sn:125 PR C&J:150 PR BS:2053RMPR WOD: 05#GM, 10,6,3 Thanks greg. Brian Reckdenwald 5 | 2010-02-02 Snatch - 90% x 1 x 3 175 lbs x 1 x 3 Clean & jerk - 90% x 1 x 3 225 x 1 x 3 Back squat - 85% x 3 x 3 300 x 3 x 3 3 sets: A1. Good morning (wide stance, straight knee) x 6-8 - 95 lbs; 30 sec rest A2. Chin-ups x AMRAP 8,8 8,8 8,6 Brent 6 | 2010-02-02 Hey Greg & Aimee, I have been following the CA programming for about 5 months (after a year and a half of CFing) and am about to compete for the first time this weekend. I was hoping you could check out a video and offer a critique or 2 - http://www.youtube.com/results?search_query=breezye21&search_type=&aq=f I am tapering down for the meet Sunday. Ive never had any formal coaching (other than pvc work at the CF Oly cert) so any advice is appreciated. Thanks again for everything - great site. So you have some background info: bw 190, snatch 217, c&j 250 Jason Gusic (The Proving Grounds @ CFC) 7 | 2010-02-02 Snatch 1x3 @ 145# (Technique is horrible) Clean and Jerk 1x3 @ 215# Squat was scaled due to my knees being worthless... done at 225 felt froggy afer the lifting so i did "Grace"... 3:05... 44 second PR Gordo 8 | 2010-02-02 Snatch 130lb C&J 185lb Bk Squat 220lb 4 sets: 8 good mornings 65lb 3 weighted pull-ups 53lb Sam McGowan 9 | 2010-02-02 Snatch 150lb C&J 195lb Squat 225lb No assistance work today TeddyB_SC 10 | 2010-02-03 Snatch 72kg Cl & Jk 100kg no squats Greg Everett 11 | 2010-02-04 Brent - Looks really good. Don't think of changing anything before the meet - just go lift. After the meet, work on getting rid of that hesitation in the middle of the sn and cln pulls, and work on that jerk rack position. MATT M. 12 | 2011-07-19 Snatch 190 lbs Clean and Jerk 200 lbs Squats 240 lbs good Mornings with 45lbs bar, poor flexibility in hamstrings chin ups 12 reps each set Leave a Comment Name Comment Verify   Sign up for our free newsletter to get training tips and stay up to date on Catalyst Athletics AND get a free issue of the Performance Menu journal. 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