3 sets:
A1. 4 Squat jumps; 20 sec rest
A2. 4-6 Stiff-legged deadlift; 2010; 90 sec rest" />

Home   |   Contact   |   Help   |   Mobile Colin power clean Saturday February 6 2010 Snatch - 90% x 1 x 3 Clean & jerk - 90% x 1 x 3 Pause back squat - 2RM 3 sets: A1. 4 Squat jumps; 20 sec rest A2. 4-6 Stiff-legged deadlift; 2010; 90 sec rest Books  |  DVDs  |  Posters  |  Equipment  |  Product Packages  |  Clothing & Merchandise  |  Supplements  |  Seminars & Events Women's Square Logo Loose Shirt (Teal) Catalyst Stainless Steel Water Bottle Power Snatch Poster Olympic Weightlifting: A Complete Guide - Book & DVD Set 4 Comments Brian Reckdenwald 1 | 2010-02-06 Snatch - 90% x 1 x 3 175 lbs x 1 x 3 Clean & jerk - 90% x 1 x 3 225 x 1 x 3 Pause back squat - 2RM 315 3 sets: Row 300 m 10 kipping pull-ups Time - 6:42 Trying to shed some of the excess lbs I've been packing on for the last 4 months. Rice Owls Catalysts 2 | 2010-02-06 C: Sn: 175 C&J: 205 PBS: 245 WOD: 5SLDL @ 205# Got all 3 snatches with a real solid full depth catch, must have been tired friday. Did POWER clean and split jerk for a change today. Michael Miller 3 | 2010-02-06 I want to give a HUGE thanks to Greg and Steve Pan. I signed up for the USAW 1 course with Glen Pendlay and when they have us perform the practical portion of the lifts, I hardly ever need critiquing aside from the minor things that pop up. Sam McGowan 4 | 2010-02-07 Snatch -- worked up to 150#x1x3 C&J -- worked up to 195#x1x3 pause Squat -- worked up to 245#x2 >> felt easy today; have found with this cycle that doing 90% of 1RM in the early AM before work w/ a limited warmup is much harder than on weekends with more time to warmup and drill before the lifts Leave a Comment Name Comment Verify   Sign up for our free newsletter to get training tips and stay up to date on Catalyst Athletics AND get a free issue of the Performance Menu journal. Advertise With Us Training Home Program Help Tomorrow's Workout Exercise Demos Training Cycles Text Only Starter Program Select Cycle Double Day Squats & Heavy Weights 8-Week General Cycle 12-Week Traditional Cycle 5-Week Front Squat Emphasis Cycle 6 Week Back Squat Emphasis Prep Cycle 4-Week Leg Strength Block 2 4-Week Leg Strength Block 1 12-Week Complete Cycle Basic Rep Cycle Block & Pull Cycle Quick & Classic 3-Phase Cycle Strength by Feel Cycle Classic / Position Cycle 10 x 3 Squat Cycle Classic Cycle General Cycle Russian Squat Cycle Advanced 2-Phase Cycle Classic-Squat Wave Cycle Strength Cycle Classic Cycle Strength Development Cycle Strength Cycle 2-Phase Cycle 4-Block Cycle 4 4-Block Cycle 3 4-Block Cycle 2 4-Block Cycle 1 Select Date 2013 May April March February January 2012 December November October September August July June May April March February January 2011 December November October September August July June May April March February January 2010 December November October September August July June May April March February January 2009 December November October September August July June May April March February January 2008 December November October September August July June May April March February January 2007 December November October September March Books  |  DVDs  |  Posters  |  Equipment  |  Product Packages  |  Clothing & Merchandise  |  Supplements  |  Seminars & Events Werksan Training Bumper Plates Olympic Weightlifting Seminar DVD - Greg Everett Gift Certificate Werksan Competition Barbell The Kono Project DVD - Men & Women Women's "Strength" Tank - Pink Olympic Weightlifting: A DVD Guide to Learning & Teaching the Olympic Lifts [DOWNLOAD] Werksan Competition Collars Advertise With Us Get training tips and Catalyst news AND get a free issue of the Performance Menu journal. Submit your question to be answered by Greg or Aimee Everett in the Performance Menu or on the website Submit Your Question Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters. We are currently recruting new lifters and offer sponsorship opportunities. Read More Catalyst Athletics Contact Us About Help Newsletter Products & Services Gym Store Events Weightlifting Team Performance Menu Magazine Home Subscriber Login Issues Articles Workouts About the Program Workout Archives Exercise Demos Text Only Instructional Content Exercise Demos Video Gallery Free Articles Free Recipes Resources Recommended Books & DVDs Olympic Weightlifting Guide Discussion Forum Weight Conversion Calculator All content © Catalyst Athletics, Inc. | 1257 Tasman Drive Suite A | Sunnyvale, CA 94089 | 408-400-0067 | Site Terms & Conditions | Advertise with Us