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6 Comments
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gordo
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1 | 2010-02-15
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Snatch 95lb
Snatch pull 125lb
Jerk max 210lb
Depth jumps from/to 24" box |
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TeddyB_SC
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2 | 2010-02-15
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Snatch--55
Sn. Pull--75
Jerk max--112(pr)
Greg,
Today was a day of several firsts. First time my jerk from the rack has ever equaled my max C&J(110) and the first time I have ever jerked more from the rack then after a clean(I know that must be odd).
Thanks for all you do!!!! |
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Rice Owls Catalysts
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3 | 2010-02-15
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Back in the saddle after 5 days rest for joint health.
C: Sn: 115#, SnP: 150#, J: 215# WOD: as rx'd
BG: Sn: 95#, SnP: 115#, J: 175# PR WOD: as rx'd
first time ive done 215# in a while and my lumbar is still uncomfortable and we were in a somewhat dangerous squat rack so stopped there. |
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COS
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4 | 2010-02-15
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Jumpin in this week. Love this stuff, just need to stop being lazy.
Snatch 115# x 2 x 10
Sn Pull 155 x 5 x 3
Jerk- 245#
cut down sn pulls. Got a hard metcon to hit in a few hours. |
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Jordan Atwell
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5 | 2010-02-15
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160lb Snatch x 2 x 10
205lb Snatch Pulls x 5 x 5
335 Jerk Max- PR by 20lbs |
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Brian Reckdenwald
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6 | 2010-02-15
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Snatch - 65% x 2 x 10
135 lbs x 2 x 10
Snatch pull - 85% x 5 x 5
170 x 5 x 5
Jerk - max for day
245
3 sets:
A1. Depth jump x 3
A2. GHB sit-up x 12 |
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