Front squat - 55% x 2 x 10; 1 min rest
165 x 2 x 10
A1. Good morning x 10 - 135 lbs
A2. Ring dips x 10
Had to sub good mornings because I didn't have access to a GHD today. On another note, today is the 150th workout I've done following this program over the last 8 months. My lifts feel great, and I'm loving it. Thank you very much!
4 | 2010-02-26
GHR x 10
Ring dips x 10
5 | 2010-02-27
hell yeah! great snatch. 90kg right? awesome.
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