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5 Comments
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NW
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1 | 2010-02-25
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I feel dumb for asking this question but...
Snatch 90%X1X3 means to perform 3 singles at 90%, not one triplet at 90% right? |
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Rice Owls Catalysts
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2 | 2010-02-25
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NW, you can check the "info" tab on the pmenu page for that sort of info, its a really informative rundown.
C: Sn: 160# C&J: 205# FS=Zombie squat/zercher squat:165#
BG: Sn=1RMFrontSquat:195# PR C&J=1RMDL:285# PR FS=Zombie/Zercher Squat: 105
WOD: modified GHR/bar dips
My thumb is healed! I think. |
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Brian Reckdenwald
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3 | 2010-02-25
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Snatch - 90% x 1 x 3
180 lbs x 1 x 3
Clean & jerk - 90% x 1 x 3
225 x 1 x 3
Front squat - 55% x 2 x 10; 1 min rest
165 x 2 x 10
4 sets:
A1. Good morning x 10 - 135 lbs
A2. Ring dips x 10
Had to sub good mornings because I didn't have access to a GHD today. On another note, today is the 150th workout I've done following this program over the last 8 months. My lifts feel great, and I'm loving it. Thank you very much! |
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Gordo
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4 | 2010-02-26
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Snatch 60kg
C&J 83kg
FS 60kg
4 sets
GHR x 10
Ring dips x 10 |
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ken c
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5 | 2010-02-27
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hell yeah! great snatch. 90kg right? awesome. |
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