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8 Comments
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Gleason
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1 | 2010-03-10
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c&j 75x1x4
c pull 90x3x3
c dl 100x3x3
bs 105x3x5 + 3bxj
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Brian Reckdenwald
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2 | 2010-03-10
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Clean & jerk - 75% x 1 x 4
195 lbs x 1 x 4
Clean pull - 90% (of clean) x 3 x 3
240 x 3 x 3
Clean deadlift - 100% (of clean) x 3 x 3
265 x 3 x 3
Back squat - 75% x 3 x 5; follow each set immediately with 3 box jumps
265 x 3 x 5; 30" box
Russian twist - 3 x 10/side w/ 20 lb ball |
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Rice Owls Catalysts
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3 | 2010-03-10
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C: C&J: 175#, CP: 235#, CDL:255# BS: 255#, 32 inch box jump
BG: C&J: 135#, CP: 165# CDL:185# BS:185#, 32 inch box jump
russian twists on decline bench w/med ball |
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Gios
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4 | 2010-03-10
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C&J 110 1x4
c pull 130 3x3
c dl 145 3x3
bs 170 3x5
russian twists 3x10 20#
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Erik Reckdenwald
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5 | 2010-03-10
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Clean & jerk - 75% x 1 x 4
175 lbs x 1 x 4
Clean pull - 90% (of clean) x 3 x 3
205 x 3 x 3
Clean deadlift - 100% (of clean) x 3 x 3
235 x 3 x 3
Back squat - 75% x 3 x 5; follow each set immediately with 3 box jumps
245 x 3 x 5; 36" box
Russian twist - 3 x 10/side w/ 14 lb ball |
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JP Griffin
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6 | 2010-03-10
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Clean & jerk - 75% x 1 x 4(135)
Clean pull - 90% (of clean) x 3 x 3(155)
Clean deadlift - 100% (of clean) x 3 x 3(175)
Back squat - 75% x 3 x 5(165)
Russian twist - 3 x 10/side |
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Andy
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7 | 2010-03-10
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Greg, would it be alright to instead work up to a 3RM on the Clean Deadlifts, or is that too heavy this early on in the cycle? |
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Greg Everett
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8 | 2010-03-11
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Andy -
If you want - but for it to be a clean DL, it needs to actually look like clean posture - you're going to have trouble gauging what is actually a max. I would prefer you just work to a max-ish single; but either way, you'll be pretty knackered from it for the rest of the week. |
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