Putting it All Together seminar |
Monday March 15 2010
- Snatch - 75% x 1 x 3
- Snatch pull - 95% x 3 x 3
- Snatch Deadlift - 105% x 3 x 3
- Front squat - 78% x 3 x 5; follow each set immediately with 3 box jumps
- GHB sit-ups - 55 total
Week 2
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4 Comments
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Rice Owls Catalysts
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1 | 2010-03-15
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C: Sn:135#, SnP: 175#, SnDl: 185#, FS: 245#/32"jump
BG: Sn:105#, SnP: 135#, SnDl: 145#, FS: 155#/32"jump
55 GHDs on the smith machine.
My thumbs are killing me on the snatches. |
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JP Griffin
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2 | 2010-03-15
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Snatch - 75%(115) x 1 x 3
Snatch pull - 95%(145) x 3 x 3
Snatch Deadlift - 105%(160) x 3 x 3
Front squat - 78%(145) x 3 x 5
GHB sit-ups - 55 total
(20, 20, 15) |
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Brian Reckdenwald
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3 | 2010-03-15
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I'm home and out for the week unfortunately. Enjoy. |
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Erik Reckdenwald
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4 | 2010-03-15
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Snatch - 75% x 1 x 3
135 lbs
Snatch pull - 95% x 3 x 3
170 lbs
Snatch Deadlift - 105% x 3 x 3
190 lbs
Front squat - 78% x 3 x 5; follow each set immediately with 3 box jumps
220 lbs / 36" box
GHB sit-ups - 55 total
35, 20 |
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