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Matt clean
Monday March 22 2010

  • Snatch - 75% x 1 x 3
  • Snatch pull - 97% x 3 x 3
  • Snatch deadlift - 105% x 3 x 3
  • Front squat - 81% x 3 x 5; follow each set immediately with 3 box jumps
  • GHB sit-ups - 60 total
Week 3
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16 Comments
Chris Bullard 1 | 2010-03-22
Snatch- 100/125/150/175M/175/175/175/185/185m/185m/185/ Snatch Pull-205x3/225x3x2 Snatch Dead Lift-245x3x3 Snatch Balance-135/165/105/215m/215m/205/215 Front Squat-225x3/245x3x3/255x2x2/265x1 +3x28"Box Jump Each Set Metcon: 4 rds-15 GHDSU/10x24"Box Jump 4:33
Brian Reckdenwald 2 | 2010-03-22
Snatch - 75% x 1 x 3 155 lbs x 1 x 3 Snatch pull - 97% x 3 x 3 200 x 3 x 3 Snatch deadlift - 105% x 3 x 3 215 x 3 x 3 Front squat - 81% x 3 x 5; follow each set immediately with 3 box jumps 250 x 3 x 5; 30" box GHB sit-ups - 60 total 25-20-15
JP Griffin 3 | 2010-03-22
Snatch - 75%(115) x 1 x 3 Snatch pull - 97%(145) x 3 x 3 Snatch deadlift - 105%(160) x 3 x 3 Front squat - 81%(155) x 3 x 5 GHB sit-ups - 60 total 20, 15, 15
gios 4 | 2010-03-22
Sn - 80# 1x3 Sn-P - 105# 3x3 Sn-Dl- 110# 3x3 FS - 165# 3x5+3 bj (32" box) GHD sit-ups 60 total = 30,20,10(5 sec. rest)
Sean Waxman 5 | 2010-03-22
Matt Forman?...Geez Louise. Dont you guys have any standards at your gym. I hope everybody hid their wallets and little sisters.
Greg Everett 6 | 2010-03-22
Cut your hair, hippie!
Sean Waxman 7 | 2010-03-22
Im letting my freak flag fly!
Greg Everett 8 | 2010-03-22
Sweet. Looks like that tricep has healed - saw some nice CJ videos of you recently.
Sean Waxman 9 | 2010-03-22
Its getting there. Its difficult to plan training for the elderly. Every day is a freaking adventure.
Greg Everett 10 | 2010-03-22
It's even harder in the absence of strength - I recently turned into a little girl by accident. Taking a while to come back.
Sean Waxman 11 | 2010-03-22
Your preaching to the choir. Its really been close to 10 years since I trained seriously. Its bizarre the places that get weak when you are not consistently stressing your body. I am taking it slow. Those C&J's were stupid. I shouldn't of done them. Ill spend the next year conditioning my connective tissue with 60-80% intensities in the lifts and squats and 80-100%+ in the pulls. We will see what happens. How is business?
Greg Everett 12 | 2010-03-22
Don't be a diaper baby. You need to max every day.Business is good. New top secret project in the works (you may have heard about it if you talk to Takano regularly). Pretty pumped about that.
sean Waxman 13 | 2010-03-22
He doesn't tell me shit! lol. Whats going on
sean Waxman 14 | 2010-03-22
He doesn't tell me shit! lol. Whats going on
Erik Reckdenwald 15 | 2010-03-22
Snatch - 75% x 1 x 3 135# lbs x 1 x 3 Snatch pull - 97% x 3 x 3 175# x 3 x 3 Snatch deadlift - 105% x 3 x 3 190# x 3 x 3 Front squat - 81% x 3 x 5; follow each set immediately with 3 box jumps 225# x 3 x 5; 36" box GHB sit-ups - 60 total 35+25
Alex 16 | 2010-03-22
5'10", 175 lbs., 17 years Snatch - 75% x 1 x 3 115# lbs Snatch pull - 97% x 3 x 3 200# lbs Snatch deadlift - 103% x 3x3 275# lbs 1x3, 275# lbs 1x1, 255# lbs 2x3 Front squat - 81% x 3 x 5 185# lbs (form issues) (Each set chased by 3 box jumps onto 24" box, 3 vertical leaps, 3 horizontal leaps) GHB situps - 60 nonstop easy
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