|
16 Comments
|
|
Chris Bullard
|
1 | 2010-03-22
|
Snatch- 100/125/150/175M/175/175/175/185/185m/185m/185/
Snatch Pull-205x3/225x3x2
Snatch Dead Lift-245x3x3
Snatch Balance-135/165/105/215m/215m/205/215
Front Squat-225x3/245x3x3/255x2x2/265x1 +3x28"Box Jump Each Set
Metcon: 4 rds-15 GHDSU/10x24"Box Jump 4:33 |
|
|
Brian Reckdenwald
|
2 | 2010-03-22
|
Snatch - 75% x 1 x 3
155 lbs x 1 x 3
Snatch pull - 97% x 3 x 3
200 x 3 x 3
Snatch deadlift - 105% x 3 x 3
215 x 3 x 3
Front squat - 81% x 3 x 5; follow each set immediately with 3 box jumps
250 x 3 x 5; 30" box
GHB sit-ups - 60 total
25-20-15 |
|
|
JP Griffin
|
3 | 2010-03-22
|
Snatch - 75%(115) x 1 x 3
Snatch pull - 97%(145) x 3 x 3
Snatch deadlift - 105%(160) x 3 x 3
Front squat - 81%(155) x 3 x 5
GHB sit-ups - 60 total
20, 15, 15 |
|
|
gios
|
4 | 2010-03-22
|
Sn - 80# 1x3
Sn-P - 105# 3x3
Sn-Dl- 110# 3x3
FS - 165# 3x5+3 bj (32" box)
GHD sit-ups 60 total = 30,20,10(5 sec. rest) |
|
|
Sean Waxman
|
5 | 2010-03-22
|
|
Matt Forman?...Geez Louise. Dont you guys have any standards at your gym. I hope everybody hid their wallets and little sisters. |
|
|
Greg Everett
|
6 | 2010-03-22
|
|
Cut your hair, hippie! |
|
|
Sean Waxman
|
7 | 2010-03-22
|
|
Im letting my freak flag fly! |
|
|
Greg Everett
|
8 | 2010-03-22
|
|
Sweet. Looks like that tricep has healed - saw some nice CJ videos of you recently. |
|
|
Sean Waxman
|
9 | 2010-03-22
|
|
Its getting there. Its difficult to plan training for the elderly. Every day is a freaking adventure. |
|
|
Greg Everett
|
10 | 2010-03-22
|
|
It's even harder in the absence of strength - I recently turned into a little girl by accident. Taking a while to come back. |
|
|
Sean Waxman
|
11 | 2010-03-22
|
Your preaching to the choir. Its really been close to 10 years since I trained seriously.
Its bizarre the places that get weak when you are not consistently stressing your body.
I am taking it slow. Those C&J's were stupid. I shouldn't of done them. Ill spend the next year conditioning my connective tissue with 60-80% intensities in the lifts and squats and 80-100%+ in the pulls. We will see what happens.
How is business? |
|
|
Greg Everett
|
12 | 2010-03-22
|
Don't be a diaper baby. You need to max every day.
Business is good. New top secret project in the works (you may have heard about it if you talk to Takano regularly). Pretty pumped about that. |
|
|
sean Waxman
|
13 | 2010-03-22
|
|
He doesn't tell me shit! lol. Whats going on |
|
|
sean Waxman
|
14 | 2010-03-22
|
|
He doesn't tell me shit! lol. Whats going on |
|
|
Erik Reckdenwald
|
15 | 2010-03-22
|
Snatch - 75% x 1 x 3
135# lbs x 1 x 3
Snatch pull - 97% x 3 x 3
175# x 3 x 3
Snatch deadlift - 105% x 3 x 3
190# x 3 x 3
Front squat - 81% x 3 x 5; follow each set immediately with 3 box jumps
225# x 3 x 5; 36" box
GHB sit-ups - 60 total
35+25 |
|
|
Alex
|
16 | 2010-03-22
|
5'10", 175 lbs., 17 years
Snatch - 75% x 1 x 3
115# lbs
Snatch pull - 97% x 3 x 3
200# lbs
Snatch deadlift - 103% x 3x3
275# lbs 1x3, 275# lbs 1x1, 255# lbs 2x3
Front squat - 81% x 3 x 5
185# lbs (form issues)
(Each set chased by 3 box jumps onto 24" box, 3 vertical leaps, 3 horizontal leaps)
GHB situps - 60 nonstop easy
|
|
Leave a Comment
|
