Rack rubber |
Wednesday March 24 2010
- Clean & jerk - 75% x 1 x 3
- Clean pull - 97% x 3 x 3
- Clean deadlift - 105% x 2 x 3
- Back squat - 81% x 2 x 5; follow each set with 3 box jumps
- Russian twist - 3 x 15/side
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4 Comments
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Rice Owls Catalysts
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1 | 2010-03-24
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C: C&J:175#, CP:255#, CDL:275#, BS:275#
BG: C&J: 145#, CP: 195#, CDL:305#, BS:195#
Russian twist w/ 25# plate on decline bench |
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Brian Reckdenwald
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2 | 2010-03-24
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Clean & jerk - 75% x 1 x 3
200 lbs x 1 x 3
Clean pull - 97% x 3 x 3
260 x 3 x 3
Clean deadlift - 105% x 2 x 3
285 x 3 x 3
Back squat - 81% x 2 x 5; follow each set with 3 box jumps
285 x 2 x 5; 30" box
Russian twist - 3 x 15/side w/ 20 lb medball |
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Gios
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3 | 2010-03-24
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C&J - 115
C-P - 145
C-DL - 160
BS - 185 + 3 bj (32")
Russian Twists 3 x 15 (ea) 20# mb |
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JP Griffin
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4 | 2010-03-25
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Clean & jerk - 75%(135) x 1 x 3
Clean pull - 97%(170) x 3 x 3
Clean deadlift - 105%(185) x 2 x 3
Tried and got a new C&J PR = 185
Back squat - 81%(185) x 2 x 5
Russian twist - 3 x 15/side (used 10 pounds)
Still playing catch-up and still fighting that cold. |
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