Home   |   Contact   |   Help   |   Mobile Power jerk Wednesday March 31 2010 Clean & jerk - 75% x 1 x 3 Clean pull off 3" riser - 90% (of clean) x 3 x 3 Snatch - 75% x 1 x 2 Back squat - 84% x 2 x 3; follow each set immediately with 2 box jumps Russian twist - 3 x 18/side Books  |  DVDs  |  Posters  |  Equipment  |  Product Packages  |  Clothing & Merchandise  |  Supplements  |  Seminars & Events Werksan Training Barbell Women's Square Logo Loose Shirt (Pink) Poster Package - Snatch, Clean, and Jerk Bones of Iron: Collected Articles on the Life of the Strength Athlete (E-Book) 4 Comments Rice Owls Catalysts 1 | 2010-03-31 C: C&J:175#, CP:235#, Sn:145#, BS:285+~46inch box jumps BG: C&J:135#, CP:175#, Sn:105#, BS:205+~46inch box jumps Russian twists on decline bench w/ 35# plate I like the clean pulls off the riser, havent done that since high school yo. Michael Miller 2 | 2010-03-31 Hey Greg quick question for you. My strict should press is 220# and my Push Press is 265# however my jerk is lower than my push press and I know that is not right. How much more should my jerk be? I am probably going to come to CA for some work on my jerk technique for obvious reasons. Greg Everett 3 | 2010-03-31 Michael - You should be able to jerk anywhere from 20-35% more than you can push press - really depends on your individual strengths/weaknesses. Brian Reckdenwald 4 | 2010-03-31 Clean & jerk - 75% x 1 x 3 195 lbs x 1 x 3 Clean pull off 3" riser - 90% (of clean) x 3 x 3 240 x 3 x 3 Snatch - 75% x 1 x 2 155 x 1 x 2 Back squat - 84% x 2 x 3; follow each set immediately with 2 box jumps 315 x 2 x 3; 36" box Russian twist - 3 x 18/side w/ 20 lb ball Leave a Comment Name Comment Verify   Sign up for our free newsletter to get training tips and stay up to date on Catalyst Athletics AND get a free issue of the Performance Menu journal. Advertise With Us Training Home Program Help Tomorrow's Workout Exercise Demos Training Cycles Text Only Starter Program Select Cycle Double Day Squats & Heavy Weights 8-Week General Cycle 12-Week Traditional Cycle 5-Week Front Squat Emphasis Cycle 6 Week Back Squat Emphasis Prep Cycle 4-Week Leg Strength Block 2 4-Week Leg Strength Block 1 12-Week Complete Cycle Basic Rep Cycle Block & Pull Cycle Quick & Classic 3-Phase Cycle Strength by Feel Cycle Classic / Position Cycle 10 x 3 Squat Cycle Classic Cycle General Cycle Russian Squat Cycle Advanced 2-Phase Cycle Classic-Squat Wave Cycle Strength Cycle Classic Cycle Strength Development Cycle Strength Cycle 2-Phase Cycle 4-Block Cycle 4 4-Block Cycle 3 4-Block Cycle 2 4-Block Cycle 1 Select Date 2013 May April March February January 2012 December November October September August July June May April March February January 2011 December November October September August July June May April March February January 2010 December November October September August July June May April March February January 2009 December November October September August July June May April March February January 2008 December November October September August July June May April March February January 2007 December November October September March Books  |  DVDs  |  Posters  |  Equipment  |  Product Packages  |  Clothing & Merchandise  |  Supplements  |  Seminars & Events Dumbbell Moves DVD - Vol 2 Women's "Strength" Tank - Pink Werksan Training Set Catalyst Athletics Weightlifting Hoody Dumbbell Moves DVD - Vol 1 Cooking for Health & Performance Volume 2 E-Book Clean Progression Poster Poster Package - Snatch, Clean, and Jerk Advertise With Us Get training tips and Catalyst news AND get a free issue of the Performance Menu journal. Submit your question to be answered by Greg or Aimee Everett in the Performance Menu or on the website Submit Your Question Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters. We are currently recruting new lifters and offer sponsorship opportunities. Read More Catalyst Athletics Contact Us About Help Newsletter Products & Services Gym Store Events Weightlifting Team Performance Menu Magazine Home Subscriber Login Issues Articles Workouts About the Program Workout Archives Exercise Demos Text Only Instructional Content Exercise Demos Video Gallery Free Articles Free Recipes Resources Recommended Books & DVDs Olympic Weightlifting Guide Discussion Forum Weight Conversion Calculator All content © Catalyst Athletics, Inc. | 1257 Tasman Drive Suite A | Sunnyvale, CA 94089 | 408-400-0067 | Site Terms & Conditions | Advertise with Us