3 sets; no rest:
10 KB swings
2 rope climbs" />

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weight lifting, Olympic weightlifting, strength and conditioning, fitness, crossfit, Workout, training program - Catalyst Athletics Tuesday April 6 2010

  • Jerk - max for day; 80% of that x 1 x 3
  • Muscle snatch - max for day
  • Power snatch - 80% x 1 x 3
  • Push press - 84% x 3 x 3
3 sets; no rest:
10 KB swings
2 rope climbs


Questions? Get answers here or post in comments.
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4 Comments
Rice Owls Catalysts 1 | 2010-04-06
C: J:235PR/185, MS:135#, PS:155#, PP:195(fail 3rd rep on sets 2,3) BG: J:ShoulderPress:145#, MS:115#, PS:115#, PP:HSPUwork WOD:BG did 3rds 10 dbswings55#, I did 3 rds 14 towel pullups Pretty worn down, didn't want to do the whole mini-wod. Played racquetball last night, might be the extra volume doing me in. My jerk was a PR at this weight, havent put up 235 since about a year and 20# ago.
Brian Reckdenwald 2 | 2010-04-06
Jerk - max for day; 80% of that x 1 x 3 265 lbs; 215 x 1 x 3 Muscle snatch - max for day 160 Power snatch - 80% x 1 x 3 140 x 1 x 3 Push press - 84% x 3 x 3 175 x 3 x 3 3 sets; no rest: 10 KB swings 10 rope pull-ups (short rope)
Erik Reckdenwald 3 | 2010-04-06
Jerk - max for day; 80% of that x 1 x 3 225#; 185# x 1 x 3 Muscle snatch - max for day 145# (PR) Power snatch - 80% x 1 x 3 125# x 1 x 3 Push press - 84% x 3 x 3 165# x 3 x 3 3 sets; no rest: 10 KB swings 10 pull-ups
Alex 4 | 2010-04-06
5'10", 175 lbs., 18 years Jerk - max for day; 80% of that x 1 x 3 215# (PR by #5); 180# x 1 x 3 Muscle snatch - max for day 145# (PR by #10) Power snatch - 80% x 1 x 3 115# x 1 x 3 Push press - 84% x 3 x 3 180# x 3 x 1 (sort of overloaded and settled for doing singles) 3 sets; no rest: 10 DB swings at 75# Pullups to failure x2 (7,3; 5,2; 2,2)
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