|
7 Comments
|
|
Roman
|
1 | 2010-04-06
|
|
How 'bout iSNATCH shirts for mens's?? |
|
|
Colt
|
2 | 2010-04-07
|
|
seconded |
|
|
LP
|
3 | 2010-04-07
|
|
iClean&Jerk? |
|
|
JP Griffin
|
4 | 2010-04-07
|
Clean & jerk - (75%(140) x 1, 80%(150) x 1) x 3
Clean deadlift - 110%(205) (of clean) x 2 x 3
Back squat - 87%(190) x 1 x 5
Russian twist - 3 x 20/side (10 pounds)
|
|
|
Brian Reckdenwald
|
5 | 2010-04-07
|
Clean & jerk - (75% x 1, 80% x 1) x 3
(200 lbs x 1; 215 x 1) x 3
Clean deadlift - 110% (of clean) x 2 x 3
295 x 2 x 3
Back squat - 87% x 1 x 5
325 x 1 x 5
Russian twist - 3 x 20/side w/ 20 lb ball |
|
|
Alex
|
6 | 2010-04-07
|
5'10", 174#, 18 years
1000m row - 3:30
Clean & jerk - (75% x 1, 80% x 1) x 3
(160# lbs x 1; 170# x 1) x 3
Clean deadlift - 110% (of clean) x 2 x 3
225# x 2 x 3
Back squat - 87% x 1 x 5
275# x 1 x 5
Russian twist - 3 x 20/side w/ 45# plate on end of barbell ball
10:00 row - 2500m |
|
|
Erik Reckdenwald
|
7 | 2010-04-08
|
I forgot to post yesterday
Clean & jerk - (75% x 1, 80% x 1) x 3
175# x 1 x 3; 185# x 1 x 3
Clean deadlift - 110% (of clean) x 2 x 3
255# x 2 x 3
Back squat - 87% x 1 x 5
290# x 1 x 5
Russian twist - 3 x 20/side
20# ball
|
|
Leave a Comment
|
