3 sets:
10 Hang DB muscle snatch; no rest
Dips x AMRAP; 30 sec rest" />

Home   |   Contact   |   Help   |   Mobile
olympic weightlifting, weightlifting, snatch, clean, jerk
weight lifting, Olympic weightlifting, strength and conditioning, fitness, crossfit, Workout, training program - Catalyst Athletics Thursday April 8 2010

  • Mid-hang snatch - 70% x 2 x 3; 65% x 3 x 2
  • Jerk - 75% x 3 x 3
  • Snatch balance - max for day; 80% of that x 1 x 3
3 sets:
10 Hang DB muscle snatch; no rest
Dips x AMRAP; 30 sec rest
Print Friendly and PDF

4 Comments
Michael Miller 1 | 2010-04-08
http://www.youtube.com/watch?v=aRInbCcwXM0 there should be no excuse to not working hard. Sad part is these guys will probably be out snatching and cleaning most people pretty soon.
Rice Owls Catalysts 2 | 2010-04-08
C: MhSn: 135/125, J:185(from floor), SnB:185PR BG: MhSn: 95/85, J=3 plates elevated HSPU, SnB=3RMOHS:125PR MiniWOD:50#DB, 17,8,6 ring dips BG:35#DB, 13,8,5 ring dips ALMOST got 195 snatch balance, lost it on the way back up.
Brian Reckdenwald 3 | 2010-04-08
Mid-hang snatch - 70% x 2 x 3; 65% x 3 x 2 145 lbs x 2 x 3; 135 x 3 x 2 Jerk - 75% x 3 x 3 205 x 3 x 3 Snatch balance - max for day; 80% of that x 1 x 3 225; 185 x 1 x 3 3 sets: 10 Hang DB muscle snatch - 35 lb DBs; no rest Dips x AMRAP; 30 sec rest 12, 8, 5
Erik Reckdenwald 4 | 2010-04-08
Mid-hang snatch - 70% x 2 x 3; 65% x 3 x 2 125# x 2 x 3; 120# x 3 x 2 Jerk - 75% x 3 x 3 175# x 3 x 3 Snatch balance - max for day; 80% of that x 1 x 3 175#; 145# x 1 x 3 3 sets: 10 Hang DB muscle snatch - 30 lb DBs; no rest Dips x AMRAP; 30 sec rest 10, 5, 3
Leave a Comment

Name
Comment
Verify
 

Shop Catalyst Athletics Store: Weightlifting books, dvds, articles, equipment

Books  |  DVDs  |  Posters  |  Equipment  |  Product Packages  |  Clothing & Merchandise  |  Supplements  |  Digital Products  |  American Weightlifting  |  Seminars & Certifications  |  Hidden

Podium Gold Creatine - Tablets
Podium Gold Creatine - Tablets
Werksan Economy Set
Werksan Economy Set
Bones of Iron: Collected Articles on the Life of the Strength Athlete [E-Book]
Bones of Iron: Collected Articles on the Life of the Strength Athlete [E-Book]
Catalyst Athletics Nylon Lifting Straps
Catalyst Athletics Nylon Lifting Straps
Get Our Newsletter

Sign up for our free newsletter to get training tips and stay up to date on Catalyst Athletics AND get a free issue of the Performance Menu journal.


Search Workouts

Workouts Menu

Training Home
Program Help
Tomorrow's Workout
Exercise Demos
Training Cycles
Text Only
Starter Program
Training Cycles

View Training by Date

Get Our Newsletter





Funny Crossfit Shirts
The largest variety of funny crossfit shirts for guys and girls.

Advertise With Us
Subscribe to the Performance Menu Magazine
Subscribe to our Newsletter

Get training tips and Catalyst news AND get a free issue of the Performance Menu journal.

ASK GREG

Submit your question to be answered by Greg Everett in the Performance Menu or on the website

Submit Your Question
WEIGHTLIFTING TEAM

Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters with multiple national team medals.

Read More
Olympic Weightlifting: A DVD Guide to Learning & Teaching the Snatch and Clean & Jerk by Greg Everett
Catalyst Athletics
Contact Us
About
Help
Newsletter
Products & Services
Gym
Store
Seminars
Weightlifting Team
Performance Menu
Magazine Home
Subscriber Login
Issues
Articles
Workouts
About the Program
Workout Archives
Exercise Demos
Text Only
Instructional Content
Exercise Demos
Video Gallery
Free Articles
Free Recipes
Resources
Recommended Books & DVDs
Olympic Weightlifting Guide
Discussion Forum
Weight Conversion Calculator