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8 Comments
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Sam
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1 | 2010-04-13
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My first time on this site. Do I jump from ring rows to rowing and then give myself a 30 sec rest? And complete 3 such routines? |
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Greg Everett
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2 | 2010-04-13
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Sam -
Yes. |
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Scot
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3 | 2010-04-13
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I train at CrossFit Northern Ireland, we have just finished a 6 week Strength program which I really enjoyed and seen benefits from. So much so, that I am entering an Olympic Lifting Comp in Dublin in 2 weeks. I know I am not going to break any records, but am keen and interested in taking part.
I had a go at todays WOD -
Max Power Snatch - 70kgs/154lbs
Max Power Clean and Jerk - 90kgs/198lbs
Then scaled our own WOD -
50 High Knees
every time you come off the bar 50 Double Unders
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Brian Reckdenwald
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4 | 2010-04-13
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Power snatch - max
185 lbs
Power clean & jerk - max
245
3 sets:
10 ring rows; no rest
250 m row; 30 sec rest |
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Rice Owls Catalysts
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5 | 2010-04-13
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C: PS:175# Fail185, PC&J:235# Fail245
BG:PS:125#, PC:175#
WOD: ring rows and rowing, hua.
I could have got 185 on the snatch but wasnt interested in tying my full snatch PR with a power snatch - aaand also I tied my full clean and jerk PR w/ the power clean & jerk. Happy days?
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Alex
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6 | 2010-04-13
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5'10", 179#, 18 years
Power snatch - 155# (5# PR)
Power clean & jerk - 210# (5# PR)
3 sets:
10 pullups, no rest
250m row, no rest |
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Erik Reckdenwald
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7 | 2010-04-14
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Power snatch - max
155# (tied pr)
tried 160 but cought it too low.
Power clean & jerk - max
205# (tied pr)
3 sets:
4 muscle-ups
15 box jumps, 24" |
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JP Griffin
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8 | 2010-04-15
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Power snatch - max (135)
Power clean & jerk - max (185) |
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