Home   |   Contact   |   Help   |   Mobile Wednesday April 14 2010 Snatch - 65% x 2 x 4 Clean & jerk - 65% x 2 x 4 Snatch push press + overhead squat - 65% (of snatch) x 3 + 3 x 4 Back extensions - (unweighted) 3 x 10-15 Books  |  DVDs  |  Posters  |  Equipment  |  Product Packages  |  Clothing & Merchandise  |  Supplements  |  Seminars & Events Jerk Progression Poster HAN Ultimate Pro Blend Protein 2lbs. Snatch Progression Poster Equipment Packages / Bulk Orders 4 Comments Scot 1 | 2010-04-14 Snatch 50kgs/110lbs Clean and Jerk 62.5kgs/137lbs Snatch Push Press + OHS 50kgs/110lbs Then - CrossFit NI WOD Snatch Balance - 80% x 2 62.5kgs/137lbs, 85% x 2 65kgs/143lbs, 90% x 1 70kgs/154lbs 100 push ups Brandon Phillip 2 | 2010-04-14 Love this programming, been using this program since January to train for the dirty south regionals in May. Since January my snatch has gone from 225 to 250 and my clean and jerk went from 290 to 305. I have also been breaking PR on metcons. Feeling great and have a lot more confidence heading into regionals. Thanks. Brian Reckdenwald 3 | 2010-04-14 Snatch - 65% x 2 x 4 135 lbs x 2 x 4 Clean & jerk - 65% x 2 x 4 175 x 2 x 4 Snatch push press + overhead squat - 65% (of snatch) x 3 + 3 x 4 135 x 3 + 3 x 4 Back extensions - 3 x 15 Tad 4 | 2010-04-14 Warmup: Tall Snatch + Snatch Balance 3 + 3 x 6 #45 (lockout needed work) Snatch 65% x 2 x 4 121# C&J 65% 2 x 4 165# Sn Push Press + OHS 3 + 3 x 4 121# Extensions 3 x 15 Leave a Comment Name Comment Verify   Sign up for our free newsletter to get training tips and stay up to date on Catalyst Athletics AND get a free issue of the Performance Menu journal. Advertise With Us Training Home Program Help Tomorrow's Workout Exercise Demos Training Cycles Text Only Starter Program Select Cycle Double Day Squats & Heavy Weights 8-Week General Cycle 12-Week Traditional Cycle 5-Week Front Squat Emphasis Cycle 6 Week Back Squat Emphasis Prep Cycle 4-Week Leg Strength Block 2 4-Week Leg Strength Block 1 12-Week Complete Cycle Basic Rep Cycle Block & Pull Cycle Quick & Classic 3-Phase Cycle Strength by Feel Cycle Classic / Position Cycle 10 x 3 Squat Cycle Classic Cycle General Cycle Russian Squat Cycle Advanced 2-Phase Cycle Classic-Squat Wave Cycle Strength Cycle Classic Cycle Strength Development Cycle Strength Cycle 2-Phase Cycle 4-Block Cycle 4 4-Block Cycle 3 4-Block Cycle 2 4-Block Cycle 1 Select Date 2013 May April March February January 2012 December November October September August July June May April March February January 2011 December November October September August July June May April March February January 2010 December November October September August July June May April March February January 2009 December November October September August July June May April March February January 2008 December November October September August July June May April March February January 2007 December November October September March Books  |  DVDs  |  Posters  |  Equipment  |  Product Packages  |  Clothing & Merchandise  |  Supplements  |  Seminars & Events Olympic Weightlifting for Sports The Coach's Strength Training Playbook Clean Progression Poster HiTech Technique Plates Olympic Weightlifting Book, DVD & Poster Set Olympic Weightlifting: A Complete Guide for Athletes & Coaches Dumbbell Moves DVD - Vol 1 Werksan Competition Collars Advertise With Us Get training tips and Catalyst news AND get a free issue of the Performance Menu journal. Submit your question to be answered by Greg or Aimee Everett in the Performance Menu or on the website Submit Your Question Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters. We are currently recruting new lifters and offer sponsorship opportunities. Read More Catalyst Athletics Contact Us About Help Newsletter Products & Services Gym Store Events Weightlifting Team Performance Menu Magazine Home Subscriber Login Issues Articles Workouts About the Program Workout Archives Exercise Demos Text Only Instructional Content Exercise Demos Video Gallery Free Articles Free Recipes Resources Recommended Books & DVDs Olympic Weightlifting Guide Discussion Forum Weight Conversion Calculator All content © Catalyst Athletics, Inc. | 1257 Tasman Drive Suite A | Sunnyvale, CA 94089 | 408-400-0067 | Site Terms & Conditions | Advertise with Us