Home   |   Contact   |   Help   |   Mobile
olympic weightlifting, weightlifting, snatch, clean, jerk
weight lifting, Olympic weightlifting, strength and conditioning, fitness, crossfit, Workout, training program - Catalyst Athletics Wednesday April 21 2010

  • Snatch - max for day; 90% of that x 1 x 2
  • Clean & jerk - max for day; 90% of that x 1 x 2
  • Back squat - 80% x 3 x 3
  • Ab wheel - 3 x 15
Print Friendly and PDF

6 Comments
Ted 1 | 2010-04-21
Any chance of a jerk block tutorial on the small blocks is the pic?
Greg Everett 2 | 2010-04-21
Ted - Little chance. Just do the same as the jerk blocks, but put the tabs on the tops instead of bottom of the stackers. For the top stacker, screw down some 3/4" ply and then a board cut at a 45 degree angle on the front and back. Then rubber on top of that.
Brian Reckdenwald 3 | 2010-04-21
Snatch - max for day; 90% of that x 1 x 2 210 lbs; 189 x 1 x 2 Clean & jerk - max for day; 90% of that x 1 x 2 265 PR!; 240 x 1 x 2 Back squat - 80% x 3 x 3 300 x 3 x 3 Ab wheel - 3 x 15
Tyler 4 | 2010-04-21
Snatch - 190, 170x1x2 C&J - 225# (245 is PR), Stopped here after failing @ 240, biceps hurt, feels like tendonitis may be lingering around still. Back Squat, 260x3x3
Tad 5 | 2010-04-21
Snatch - max, 70kg (pr); 90% x 1 x 2, 63kg CJ - max, 90kg; 90% x 1 x 2, 82kg BS - 80% x 3 x 3, 100kg Ab wheels of death
Erik Reckdenwald 6 | 2010-04-22
Snatch - max for day; 90% of that x 1 x 2 155# lbs; 145 x 1 x 2 Clean & jerk - max for day; 90% of that x 1 x 2 215#; 195 x 1 x 2 Back squat - 80% x 3 x 3 265# x 3 x 3 Ab wheel - 3 x 15
Leave a Comment

Name
Comment
Verify
 

Shop Catalyst Athletics Store: Weightlifting books, dvds, articles, equipment

Books  |  DVDs  |  Posters  |  Equipment  |  Product Packages  |  Clothing & Merchandise  |  Supplements  |  Digital Products  |  American Weightlifting  |  Seminars & Certifications  |  Hidden

Werksan Squat Rack
Werksan Squat Rack
Olympic Weightlifting: A Complete Guide for Athletes & Coaches and Olympic Weightlifting for Sports - Book Set
Olympic Weightlifting: A Complete Guide for Athletes & Coaches and Olympic Weightlifting for Sports - Book Set
The Coach's Strength Training Playbook
The Coach's Strength Training Playbook
The Kono Project DVD - Women
The Kono Project DVD - Women
Get Our Newsletter

Sign up for our free newsletter to get training tips and stay up to date on Catalyst Athletics AND get a free issue of the Performance Menu journal.


Search Workouts

Workouts Menu

Training Home
Program Help
Tomorrow's Workout
Exercise Demos
Training Cycles
Text Only
Starter Program
Training Cycles

View Training by Date

Get Our Newsletter





Funny Crossfit Shirts
The largest variety of funny crossfit shirts for guys and girls.

Advertise With Us
Subscribe to the Performance Menu Magazine
Subscribe to our Newsletter

Get training tips and Catalyst news AND get a free issue of the Performance Menu journal.

ASK GREG

Submit your question to be answered by Greg Everett in the Performance Menu or on the website

Submit Your Question
WEIGHTLIFTING TEAM

Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters with multiple national team medals.

Read More
Olympic Weightlifting For Sports Book
Catalyst Athletics
Contact Us
About
Help
Newsletter
Products & Services
Gym
Store
Seminars
Weightlifting Team
Performance Menu
Magazine Home
Subscriber Login
Issues
Articles
Workouts
About the Program
Workout Archives
Exercise Demos
Text Only
Instructional Content
Exercise Demos
Video Gallery
Free Articles
Free Recipes
Resources
Recommended Books & DVDs
Olympic Weightlifting Guide
Discussion Forum
Weight Conversion Calculator