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6 Comments
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Ted
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1 | 2010-04-21
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Any chance of a jerk block tutorial on the small blocks is the pic? |
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Greg Everett
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2 | 2010-04-21
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Ted -
Little chance. Just do the same as the jerk blocks, but put the tabs on the tops instead of bottom of the stackers. For the top stacker, screw down some 3/4" ply and then a board cut at a 45 degree angle on the front and back. Then rubber on top of that. |
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Brian Reckdenwald
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3 | 2010-04-21
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Snatch - max for day; 90% of that x 1 x 2
210 lbs; 189 x 1 x 2
Clean & jerk - max for day; 90% of that x 1 x 2
265 PR!; 240 x 1 x 2
Back squat - 80% x 3 x 3
300 x 3 x 3
Ab wheel - 3 x 15 |
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Tyler
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4 | 2010-04-21
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Snatch - 190, 170x1x2
C&J - 225# (245 is PR), Stopped here after failing @ 240, biceps hurt, feels like tendonitis may be lingering around still.
Back Squat, 260x3x3 |
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Tad
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5 | 2010-04-21
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Snatch - max, 70kg (pr); 90% x 1 x 2, 63kg
CJ - max, 90kg; 90% x 1 x 2, 82kg
BS - 80% x 3 x 3, 100kg
Ab wheels of death |
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Erik Reckdenwald
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6 | 2010-04-22
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Snatch - max for day; 90% of that x 1 x 2
155# lbs; 145 x 1 x 2
Clean & jerk - max for day; 90% of that x 1 x 2
215#; 195 x 1 x 2
Back squat - 80% x 3 x 3
265# x 3 x 3
Ab wheel - 3 x 15 |
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