Week 9" />

Home   |   Contact   |   Help   |   Mobile
olympic weightlifting, weightlifting, snatch, clean, jerk
CATALYST ATHLETICS TRAINING PROGRAM

Program Help | Exercise Demos | Programs


weight lifting, Olympic weightlifting, strength and conditioning, fitness, crossfit, Workout, training program - Catalyst Athletics Monday May 3 2010

  • X-band walks - 3 x 5/side
  • Snatch - 80% of last week's best x 1 x 6
  • Clean & jerk - 80% of last week's best x 1 x 6
  • Front squat - 80% x 2 x 3
  • Front/side planks - 2 x max
Week 9


Questions? Get answers here or post in comments.
Print Friendly and PDF

5 Comments
Billy Tuchus 1 | 2010-05-03
Why is he standing on a plate to do pulls?
MJ 2 | 2010-05-03
Snatch - 115 x 1 x 6 Clean and Jerk - 165 x 1 x 6 Front Squat - 175 x 2 x 3 Front/Side Planks - 2 x max
Greg Everett 3 | 2010-05-03
Billy - Because he wanted the blocks a couple inches lower.
Brian Reckdenwald 4 | 2010-05-03
X-band walks - 3 x 5/side Snatch - 80% of last week's best x 1 x 6 165 lbs x 1 x 6 Clean & jerk - 80% of last week's best x 1 x 6 215 x 1 x 6 Front squat - 80% x 2 x 3 255 x 2 x 3 Front/side planks - 2 x 1 minute each
Erik Reckdenwald 5 | 2010-05-03
X-band walks - 3 x 5/side Snatch - 80% of last week's best x 1 x 6 145# x 1 x 6 Clean & jerk - 80% of last week's best x 1 x 6 185# x 1 x 6 Front squat - 80% x 2 x 3 235# x 2 x 3 Front/side planks - 2 x 1 minute each
Leave a Comment

Name
Comment
Verify
 

Shop Catalyst Athletics Store: Weightlifting books, dvds, articles, equipment

Books  |  DVDs  |  Posters  |  Equipment  |  Product Packages  |  Clothing & Merchandise  |  Supplements  |  Digital Products  |  American Weightlifting  |  Seminars & Certifications

Werksan Training Collars
Werksan Training Collars
The Portable Greg Everett: Collected Articles 2005-2012 [E-Book]
The Portable Greg Everett: Collected Articles 2005-2012 [E-Book]
The Kono Project DVD - Women
The Kono Project DVD - Women
American Weightlifting Official Movie Poster
American Weightlifting Official Movie Poster
Get Our Newsletter

Sign up for our free newsletter to get training tips and stay up to date on Catalyst Athletics AND get a free issue of the Performance Menu journal.


Search Workouts

Workouts Menu

Training Home
Program Help
Tomorrow's Workout
Exercise Demos
Training Cycles
Text Only
Starter Program
Training Cycles

View Training by Date

Get Our Newsletter





Funny Crossfit Shirts
The largest variety of funny crossfit shirts for guys and girls.

Advertise With Us
Subscribe to the Performance Menu Magazine
Subscribe to our Newsletter

Get training tips and Catalyst news AND get a free issue of the Performance Menu journal.

ASK GREG

Submit your question to be answered by Greg Everett in the Performance Menu or on the website

Submit Your Question
WEIGHTLIFTING TEAM

Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters with multiple national team medals.

Read More
Olympic Weightlifting: A Complete Guide for Athletes & Coaches by Greg Everett
Catalyst Athletics
Contact Us
About
Help
Newsletter
Products & Services
Gym
Store
Seminars
Weightlifting Team
Performance Menu
Magazine Home
Subscriber Login
Issues
Articles
Workouts
About the Program
Workout Archives
Exercise Demos
Text Only
Instructional Content
Exercise Demos
Video Gallery
Free Articles
Free Recipes
Resources
Recommended Books & DVDs
Olympic Weightlifting Guide
Discussion Forum
Weight Conversion Calculator