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Aimee back squat
Sunday December 19 2010

Rest Day

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Steve S. 1 | 2010-12-19
Saturday's workout: Snatch - 155# (~75-80%) Clean & Jerk - 190# (~75~80%) Pause BS - 205#x3x3 BS - 155#x5x3 4 sets; no rest: Stiff-legged DL x5 (235#) Knees to Elbow x15 Should have paid heed to Greg's comment. Changed my foot position on the DL and my hamstrings are on fire. Now I have to sit on a plane for about 2 hours.
Geoff Aucoin 2 | 2010-12-19
Best squat on the planet.
Alfred "Skinny Guy" 3 | 2010-12-19
OH Man, I totally share that SLDL sentiment. I woke up this morning with FEELING my hamstrings! This Saturday was a complete 180 from last week. Last Sat was a disaster (Poor choice of moves for Mix Mode GPP the day a heavy Sat) Snatch - 167#(last week, 150#) C&J - 220# Match PR (last week 195#) Pause BK Squat - 230# (last week, didn't even bother to) Bk. Squat - 175# SLDL - 230#, W.Planks 45#
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