Power clean + front squat + clean + jerk (3 sec pause in split) - 4 sets
Hang snatch high-pull, flat-footed - 3 x 4
Front squat - 5 x 3 with last week's weight
3 sets; no rest: 10 KB cross-chops/side 10 DB chainsaw rows
Reduce weight on clean & jerk complex and high pull by 10% from last week.
1 | 2011-01-05
holy shit Travis. that's some serious weight.
2 | 2011-01-05
I have a question regarding programming, and the frequency of squat cycles. After having just completed the most recent strength cycle you programmed for this site, would it be ill-advised for me to start another squat cycle. I feel like strength is the largest limiting factor for me at the moment. Thank you.
3 | 2011-01-05
Steve - There's nothing wrong with doing multiple consecutive squat/strength cycles, although it's best not to repeat the same one twice in a row.
4 | 2011-01-05
Thanks Greg. I was considering using the Hatch program similar to what you posted for Steve Pan, but adjusting the assistance work to meet my needs. Thanks again!