Travis back squat |
Wednesday January 5 2011
- Warm-up series - 2 push press + 2 jerk behind neck + 2 press behind neck in split - 3 sets
- Power clean + front squat + clean + jerk (3 sec pause in split) - 4 sets
- Hang snatch high-pull, flat-footed - 3 x 4
- Front squat - 5 x 3 with last week's weight
3 sets; no rest:
10 KB cross-chops/side
10 DB chainsaw rows
Reduce weight on clean & jerk complex and high pull by 10% from last week.
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4 Comments
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Caleb
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1 | 2011-01-05
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holy shit Travis. that's some serious weight. |
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Steve S.
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2 | 2011-01-05
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Greg,
I have a question regarding programming, and the frequency of squat cycles. After having just completed the most recent strength cycle you programmed for this site, would it be ill-advised for me to start another squat cycle. I feel like strength is the largest limiting factor for me at the moment. Thank you. |
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Greg Everett
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3 | 2011-01-05
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Steve -
There's nothing wrong with doing multiple consecutive squat/strength cycles, although it's best not to repeat the same one twice in a row. |
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Steve S.
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4 | 2011-01-05
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Thanks Greg. I was considering using the Hatch program similar to what you posted for Steve Pan, but adjusting the assistance work to meet my needs. Thanks again! |
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