Dave clean pull |
Thursday February 17 2011
- Snatch - 85% x 1 x 3
- Clean & Jerk - 85% x 1 x 3
- Hang clean high-pull - 75% x 2 x 3
3 sets; no rest:
max consecutive pull-ups
max consecutive push-ups
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2 Comments
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justin
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1 | 2011-02-17
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First day here, looking to hit this hard for the next calendar year and see how far I can get. Lifts have a long way to go (Snatch 80, C&J 175...in lbs. Power SN at 130, Power Cln at 190).
If posting vids for form checks, what is the optimal angle?
Today:
CA Warmup
Snatch 70x1x3. Didn't get good receipt on third rep.
C&J 150x1x3. Last rep felt best, got bar highest and hips under quickest.
Hang Cln High Pull 140x3x3. Messed up and did 3 reps instead of 2.
Max Pulls & Push: 7/4/3 and 20/7/5. Wow, am I deconditioned. First round of pulls were kips.
PVC Roll
Flexibility is a huge issue for me. Not worried about the conditioning, I know that will come back in time. Need to make enough time to stretch every day after training and not pack it so tight that I have to run out like today. |
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Greg Everett
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2 | 2011-02-17
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RE videos: oblique angle from the front |
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