3 sets; no rest:
10 kb snatch/arm
15 push-ups" />

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Mike clean pull
Thursday May 19 2011

  • Mid-hang clean + power jerk - work up to heaviest double for day
  • Power snatch - heavy single
  • Back Squat - Heavy single; 80% of that x 1 x 4
3 sets; no rest:
10 kb snatch/arm
15 push-ups

Questions? Get answers here or post in comments.
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John Joseph 1 | 2011-05-19
Greg- In regards to the wrist sprain comment a couple days ago I had one further question. Judging by the way it feels I am going to be out about 2 weeks. I had just completed the first block of the 4-block cycle 4 from December of 2008. When I get back in the gym should I start over or move into the second block? Thanks for your help.
Greg Everett 2 | 2011-05-19
John - When you're ready to train again, restart at the beginning of the cycle. Good luck.
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