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Steve clean
Saturday April 28 2012

  • Back Squat - 80% x 3 x 8
  • Snatch - 70% x 3 x 2, 75% x 2 x 3
  • Clean & Jerk - 70% x 3 x 2, 75% x 2 x 3
4 sets; no rest:
2 min jump rope
20 KB swings


Questions? Get answers here or post in comments.
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3 Comments
Jake 1 | 2013-08-08
Are the back squats supposed to be 8 sets of 3 @ 80% or is it truly 3 sets of 8?
Steve Pan 2 | 2013-08-08
Jake - That will be 8 sets of 3. Please check the Program Help section at the right for information on the notation.
Jake 3 | 2013-08-10
Thanks for the quick response and the awesome programming! I've now read the program help section thoroughly.
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