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olympic weightlifting, weightlifting, snatch, clean, jerk
weight lifting, Olympic weightlifting, strength and conditioning, fitness, crossfit, Workout, training program - Catalyst Athletics
Steve clean
Tuesday June 5 2012

  • Tall Snatch - 4 x 3
  • Mid-Hang Snatch - 70% x 1 x 10
  • Power Clean & Power Jerk - 75% x 1 x 10
3 sets; no rest:
5 (2 push-ups + 4 mountain climbers)
15 pull-ups

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3 Comments
Alex 1 | 2012-06-06
Whats a tall snatch?
Steve Pan 2 | 2012-06-06
catalystathletics.com/exercises/exercise.php?exerciseID=217 Here is the link to the demo for the tall snatch. It is essentially the third pull. You will move your feet first and pull yourself straight under the bar. I have also heard this referred to as a dead hang snatch
krys 3 | 2012-06-07
tall snatch 80 4x3 hang sntch 75 1x 10 pwr clean and pwr jerk 95 1x10
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