Home   |   Contact   |   Help   |   Mobile Alyssa snatch Wednesday June 6 2012 Clean & Jerk - heavy single; 80% x 1 x 3 Snatch - heavy single; 80% x 1 x 3 Pause Back Squat - 75% x 3 x 3 Books  |  DVDs  |  Posters  |  Equipment  |  Product Packages  |  Clothing & Merchandise  |  Supplements  |  Seminars & Events Werksan Training Set Werksan Competition Collars Olympic Weightlifting Seminar DVD - Greg Everett Clean Progression Poster 4 Comments Alex 1 | 2012-06-06 So correct me if I'm misread... Find my 1rm for the clean/jerk for that day, not my last 1rm max. Then perform the prescription of 80% 1rep x 3 sets. This will be the format daily right? As far as treating each for what it is. Alex 2 | 2012-06-06 Thanks for the reply... Steve Pan 3 | 2012-06-06 You will find a heavy single for the day and then once you hit that you will take 80% of that weight for the back off sets (3 singles). krys 4 | 2012-06-07 205 hs 185 1x3 250 hs 225 1x3 285 3x3 high bar Leave a Comment Name Comment Verify   Sign up for our free newsletter to get training tips and stay up to date on Catalyst Athletics AND get a free issue of the Performance Menu journal. Advertise With Us Training Home Program Help Tomorrow's Workout Exercise Demos Training Cycles Text Only Starter Program Select Cycle Double Day Squats & Heavy Weights 8-Week General Cycle 12-Week Traditional Cycle 5-Week Front Squat Emphasis Cycle 6 Week Back Squat Emphasis Prep Cycle 4-Week Leg Strength Block 2 4-Week Leg Strength Block 1 12-Week Complete Cycle Basic Rep Cycle Block & Pull Cycle Quick & Classic 3-Phase Cycle Strength by Feel Cycle Classic / Position Cycle 10 x 3 Squat Cycle Classic Cycle General Cycle Russian Squat Cycle Advanced 2-Phase Cycle Classic-Squat Wave Cycle Strength Cycle Classic Cycle Strength Development Cycle Strength Cycle 2-Phase Cycle 4-Block Cycle 4 4-Block Cycle 3 4-Block Cycle 2 4-Block Cycle 1 Select Date 2013 May April March February January 2012 December November October September August July June May April March February January 2011 December November October September August July June May April March February January 2010 December November October September August July June May April March February January 2009 December November October September August July June May April March February January 2008 December November October September August July June May April March February January 2007 December November October September March Books  |  DVDs  |  Posters  |  Equipment  |  Product Packages  |  Clothing & Merchandise  |  Supplements  |  Seminars & Events Werksan Upright Plate Rack Dumbbell Moves DVD - Vol 3 Olympic Weightlifting: A DVD Guide to Learning & Teaching the Olympic Lifts [DOWNLOAD] Ultimate Sandbag Bag & Filler Packages Podium Gold Creatine - Tablets Olympic Weightlifting Book, DVD & Poster Set Bones of Iron: Collected Articles on the Life of the Strength Athlete (E-Book) PurePharma O3 Advertise With Us Get training tips and Catalyst news AND get a free issue of the Performance Menu journal. Submit your question to be answered by Greg or Aimee Everett in the Performance Menu or on the website Submit Your Question Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters. We are currently recruting new lifters and offer sponsorship opportunities. Read More Catalyst Athletics Contact Us About Help Newsletter Products & Services Gym Store Events Weightlifting Team Performance Menu Magazine Home Subscriber Login Issues Articles Workouts About the Program Workout Archives Exercise Demos Text Only Instructional Content Exercise Demos Video Gallery Free Articles Free Recipes Resources Recommended Books & DVDs Olympic Weightlifting Guide Discussion Forum Weight Conversion Calculator All content © Catalyst Athletics, Inc. | 1257 Tasman Drive Suite A | Sunnyvale, CA 94089 | 408-400-0067 | Site Terms & Conditions | Advertise with Us