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Alyssa snatch
Wednesday June 6 2012

  • Clean & Jerk - heavy single; 80% x 1 x 3
  • Snatch - heavy single; 80% x 1 x 3
  • Pause Back Squat - 75% x 3 x 3
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Alex 1 | 2012-06-06
So correct me if I'm misread... Find my 1rm for the clean/jerk for that day, not my last 1rm max. Then perform the prescription of 80% 1rep x 3 sets. This will be the format daily right? As far as treating each for what it is.
Alex 2 | 2012-06-06
Thanks for the reply...
Steve Pan 3 | 2012-06-06
You will find a heavy single for the day and then once you hit that you will take 80% of that weight for the back off sets (3 singles).
krys 4 | 2012-06-07
205 hs 185 1x3 250 hs 225 1x3 285 3x3 high bar
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