Home   |   Contact   |   Help   |   Mobile Chyna snatch Monday June 18 2012 Back Squat - 70% x 3 x 5 Snatch Pull - 85% (of snatch) x 3 x 2, 90% x 3 x 2 Halting Snatch Deadlift (upper thigh) - 75% (of snatch) x 3 x 3 SLDL - 3x5 Week 1 of 6 This is a 6-week preparatory cycle. Books  |  DVDs  |  Posters  |  Equipment  |  Product Packages  |  Clothing & Merchandise  |  Supplements  |  Seminars & Events HAN Ultimate Whey Protein 2lbs. Women's Square Logo Loose Shirt (Teal) Werksan Upright Plate Rack Olympic Weightlifting: A Complete Guide for Athletes & Coaches 7 Comments Alex 1 | 2012-06-18 SLDL??? Thx. Steve Pan 2 | 2012-06-18 SLDL is a Stiff Leg Dead Lift. There is a video here: catalystathletics.com/exercises/exercise.php?exerciseID=86 Woo! krys 3 | 2012-06-18 bs 275 3x5 snpulls 175 3x2 185 3x2 halting sndeadift 155 3x3 sldl 275 3x5 Alex 4 | 2012-06-18 Do we find our max everyday for that given day? On back squat I would find my 1rm then do the prescribed.... 3 rep at 70% of today 1rm for 5 sets. Is this correct for daily WODs? Thx. Steve Pan 5 | 2012-06-18 You do not find a 1RM on these. For this workout you will do the prescribed weight for the reps listed (Backsquat 70% for 3 reps for 5 sets) The days that have a Heavy Single it will say to find your HS for the day and there will be back off sets and reps listed. There is more information listed at the About The Program Tab on the right side of the page. (catalystathletics.com/workouts/about.php) Allie 6 | 2012-07-31 About the cycle: preparatory for what? Thanks! Steve Pan 7 | 2012-08-01 Preparatory for weightlifting! Leave a Comment Name Comment Verify   Sign up for our free newsletter to get training tips and stay up to date on Catalyst Athletics AND get a free issue of the Performance Menu journal. Advertise With Us Training Home Program Help Tomorrow's Workout Exercise Demos Training Cycles Text Only Starter Program Select Cycle Double Day Squats & Heavy Weights 8-Week General Cycle 12-Week Traditional Cycle 5-Week Front Squat Emphasis Cycle 6 Week Back Squat Emphasis Prep Cycle 4-Week Leg Strength Block 2 4-Week Leg Strength Block 1 12-Week Complete Cycle Basic Rep Cycle Block & Pull Cycle Quick & Classic 3-Phase Cycle Strength by Feel Cycle Classic / Position Cycle 10 x 3 Squat Cycle Classic Cycle General Cycle Russian Squat Cycle Advanced 2-Phase Cycle Classic-Squat Wave Cycle Strength Cycle Classic Cycle Strength Development Cycle Strength Cycle 2-Phase Cycle 4-Block Cycle 4 4-Block Cycle 3 4-Block Cycle 2 4-Block Cycle 1 Select Date 2013 May April March February January 2012 December November October September August July June May April March February January 2011 December November October September August July June May April March February January 2010 December November October September August July June May April March February January 2009 December November October September August July June May April March February January 2008 December November October September August July June May April March February January 2007 December November October September March Books  |  DVDs  |  Posters  |  Equipment  |  Product Packages  |  Clothing & Merchandise  |  Supplements  |  Seminars & Events Women's "Strength" Tank - Teal Werksan Training Bumper Plates Olympic Weightlifting for Sports (E-Book) Catalyst Stainless Steel Water Bottle Women's Square Logo Loose Shirt (Pink) Women's Square Logo Loose Shirt (Teal) "Place Bar Here" Logo T-shirt Catalyst Athletics Book of Programs (E-book) Advertise With Us Get training tips and Catalyst news AND get a free issue of the Performance Menu journal. Submit your question to be answered by Greg or Aimee Everett in the Performance Menu or on the website Submit Your Question Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters. We are currently recruting new lifters and offer sponsorship opportunities. Read More Catalyst Athletics Contact Us About Help Newsletter Products & Services Gym Store Events Weightlifting Team Performance Menu Magazine Home Subscriber Login Issues Articles Workouts About the Program Workout Archives Exercise Demos Text Only Instructional Content Exercise Demos Video Gallery Free Articles Free Recipes Resources Recommended Books & DVDs Olympic Weightlifting Guide Discussion Forum Weight Conversion Calculator All content © Catalyst Athletics, Inc. | 1257 Tasman Drive Suite A | Sunnyvale, CA 94089 | 408-400-0067 | Site Terms & Conditions | Advertise with Us