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Chyna snatch
Monday June 18 2012

  • Back Squat - 70% x 3 x 5
  • Snatch Pull - 85% (of snatch) x 3 x 2, 90% x 3 x 2
  • Halting Snatch Deadlift (upper thigh) - 75% (of snatch) x 3 x 3
  • SLDL - 3x5
Week 1 of 6

This is a 6-week preparatory cycle.

Questions? Get answers here or post in comments.
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Alex 1 | 2012-06-18
SLDL??? Thx.
Steve Pan 2 | 2012-06-18
SLDL is a Stiff Leg Dead Lift. There is a video here: catalystathletics.com/exercises/exercise.php?exerciseID=86 Woo!
krys 3 | 2012-06-18
bs 275 3x5 snpulls 175 3x2 185 3x2 halting sndeadift 155 3x3 sldl 275 3x5
Alex 4 | 2012-06-18
Do we find our max everyday for that given day? On back squat I would find my 1rm then do the prescribed.... 3 rep at 70% of today 1rm for 5 sets. Is this correct for daily WODs? Thx.
Steve Pan 5 | 2012-06-18
You do not find a 1RM on these. For this workout you will do the prescribed weight for the reps listed (Backsquat 70% for 3 reps for 5 sets) The days that have a Heavy Single it will say to find your HS for the day and there will be back off sets and reps listed. There is more information listed at the About The Program Tab on the right side of the page. (catalystathletics.com/workouts/about.php)
Allie 6 | 2012-07-31
About the cycle: preparatory for what? Thanks!
Steve Pan 7 | 2012-08-01
Preparatory for weightlifting!
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