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Joo-young snatch
Tuesday June 19 2012

  • Snatch + Pause Overhead Squat - 65% x 2+1 x 3, 70% x 2+1 x 2
  • Power Clean + Power Jerk - 70% (of PC) x 2(1+1) x 4
  • Push Press - 75% x 5 x 3
With no rest:
600 m row
10 bent row
400 m row
10 bent row
200 m row
10 bent row

Questions? Get answers here or post in comments.
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krys 1 | 2012-06-19
do you perform one full snatch, then stay at the bottom on the second snatch?
Chris 2 | 2012-06-19
@Krys - I approached the Snatch + OHS as 2 full snatches, going to triple extension after each, then 1 OHS with pause.
krys 3 | 2012-06-19
1. 70 2x3 75 2x2 2. 8502x4 3 85 3x5
Steve Pan 4 | 2012-06-19
Chris is correct. As written above it should be 2 snatches and then a pause OHS.
JoeSink 5 | 2012-06-27
Is that the same with the power clean and jerk? Just a bit confused, thanks! How should it be completed?
Steve Pan 6 | 2012-06-27
For the power clean + power jerk portion it shows 2(1+1) so it is power clean, power jerk, power clean, power jerk for a set.
JoeSink 7 | 2012-06-27
Thanks for clearing up!
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