Home   |   Contact   |   Help   |   Mobile Joo-young snatch Tuesday June 19 2012 Snatch + Pause Overhead Squat - 65% x 2+1 x 3, 70% x 2+1 x 2 Power Clean + Power Jerk - 70% (of PC) x 2(1+1) x 4 Push Press - 75% x 5 x 3 With no rest: 600 m row 10 bent row 400 m row 10 bent row 200 m row 10 bent row Books  |  DVDs  |  Posters  |  Equipment  |  Product Packages  |  Clothing & Merchandise  |  Supplements  |  Seminars & Events Jerk Logo T-shirt PurePharma O3 Olympic Weightlifting: A Complete Guide for Athletes & Coaches Werksan Training Set 7 Comments krys 1 | 2012-06-19 do you perform one full snatch, then stay at the bottom on the second snatch? Chris 2 | 2012-06-19 @Krys - I approached the Snatch + OHS as 2 full snatches, going to triple extension after each, then 1 OHS with pause. krys 3 | 2012-06-19 1. 70 2x3 75 2x2 2. 8502x4 3 85 3x5 Steve Pan 4 | 2012-06-19 Chris is correct. As written above it should be 2 snatches and then a pause OHS. JoeSink 5 | 2012-06-27 Is that the same with the power clean and jerk? Just a bit confused, thanks! How should it be completed? Steve Pan 6 | 2012-06-27 For the power clean + power jerk portion it shows 2(1+1) so it is power clean, power jerk, power clean, power jerk for a set. JoeSink 7 | 2012-06-27 Thanks for clearing up! Leave a Comment Name Comment Verify   Sign up for our free newsletter to get training tips and stay up to date on Catalyst Athletics AND get a free issue of the Performance Menu journal. Advertise With Us Training Home Program Help Tomorrow's Workout Exercise Demos Training Cycles Text Only Starter Program Select Cycle Double Day Squats & Heavy Weights 8-Week General Cycle 12-Week Traditional Cycle 5-Week Front Squat Emphasis Cycle 6 Week Back Squat Emphasis Prep Cycle 4-Week Leg Strength Block 2 4-Week Leg Strength Block 1 12-Week Complete Cycle Basic Rep Cycle Block & Pull Cycle Quick & Classic 3-Phase Cycle Strength by Feel Cycle Classic / Position Cycle 10 x 3 Squat Cycle Classic Cycle General Cycle Russian Squat Cycle Advanced 2-Phase Cycle Classic-Squat Wave Cycle Strength Cycle Classic Cycle Strength Development Cycle Strength Cycle 2-Phase Cycle 4-Block Cycle 4 4-Block Cycle 3 4-Block Cycle 2 4-Block Cycle 1 Select Date 2013 June May April March February January 2012 December November October September August July June May April March February January 2011 December November October September August July June May April March February January 2010 December November October September August July June May April March February January 2009 December November October September August July June May April March February January 2008 December November October September August July June May April March February January 2007 December November October September March Books  |  DVDs  |  Posters  |  Equipment  |  Product Packages  |  Clothing & Merchandise  |  Supplements  |  Seminars & Events HAN Ultimate Pro Blend Protein 2lbs. Olympic Weightlifting: A Complete Guide for Athletes & Coaches and Olympic Weightlifting for Sports - Book Set The Kono Project DVD - Men & Women Jerk Progression Poster Women's Square Logo Loose Shirt (Teal) Women's Square Logo Sweatshirt Werksan Competition Collars Bulgarian Training for Seoul 1988 DVD Advertise With Us Get training tips and Catalyst news AND get a free issue of the Performance Menu journal. Submit your question to be answered by Greg or Aimee Everett in the Performance Menu or on the website Submit Your Question Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters. We are currently recruting new lifters and offer sponsorship opportunities. Read More Catalyst Athletics Contact Us About Help Newsletter Products & Services Gym Store Events Weightlifting Team Performance Menu Magazine Home Subscriber Login Issues Articles Workouts About the Program Workout Archives Exercise Demos Text Only Instructional Content Exercise Demos Video Gallery Free Articles Free Recipes Resources Recommended Books & DVDs Olympic Weightlifting Guide Discussion Forum Weight Conversion Calculator All content © Catalyst Athletics, Inc. | 1257 Tasman Drive Suite A | Sunnyvale, CA 94089 | 408-400-0067 | Site Terms & Conditions | Advertise with Us