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7 Comments
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krys
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1 | 2012-06-20
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95 2x5
95 2x3 102 2x3
85 3x3
rdl's because good mornings scare me
80 3x5 |
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Alex
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2 | 2012-06-20
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What is the schedule here? Tomorrow will be day 4 of working out. When are the rest days and is there a template to the schedule? |
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Chris
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3 | 2012-06-20
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@Alex - you can get a sneak peak at the coming week using the "Text Only" link to the right. Rest days this week are Friday and Sunday, and I'm looking forward to them :) |
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Alex
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4 | 2012-06-20
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Thanks Chris.... Is there any issues with me doing 3/1-2/1 in order to get the rest sooner and be more recovered for the next 2 days? I work a fire schedule and I need to have somewhat of a structured program. I rather do majority of my WODs at home so I don't get interrupted with calls. Any ideas or templates about there to follow this program? Thanks to all. |
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Steve Pan
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5 | 2012-06-21
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I'm not sure what you mean by "3/1-2/1 in order"
If you need to plan ahead there is a Training Cycles tab at the right that will show different cycles that you can adjust the on and off days to work with your schedule. |
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Alex
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6 | 2012-06-21
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3on 1off 2on 1off for the week instead of 4on 1off 1on 1off. Would this be a big deal or is there a reason for the structure that I will be missing. Thanks. |
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Greg Everett
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7 | 2012-06-25
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Alex -
Yes, there is a reason the days are programmed as they are. You can try changing the schedule, but it won't work as well.
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