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weight lifting, Olympic weightlifting, strength and conditioning, fitness, crossfit, Workout, training program - Catalyst Athletics
Brian clean
Wednesday June 27 2012

  • Front Squat - 70% x 2 x 5
  • Clean Pull - 90% (of clean) x 3 x 5
  • Halting Clean Deadlift - 85% (of clean) x 3 x 3
  • Good Morning - 3 x 5
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krys 1 | 2012-06-27
101 2x5 105 3x5 100 3x3 rdls' cuz good mornings are the devil 80 3x5
Chris 2 | 2012-06-27
FS @ 126 CL @ 140 HCDL @ 135 GM @ 95
Rob 3 | 2012-06-27
Im a 43 yr old master lifter who split snatches, what asst work would you suggest ,other than that I love you're programs , they suit me very well Thanks for you're time
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Push, Jump, Punch: A Developmental Process for Teaching the Power Clean to Athletes [E-book]
Push, Jump, Punch: A Developmental Process for Teaching the Power Clean to Athletes [E-book]
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Clean Progression Poster
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The Coach's Strength Training Playbook
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Werksan Competition Barbell
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