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Audra snatch
Tuesday July 10 2012

  • Snatch + Pause Overhead Squat - 70% x 3+1, 75% x 3+1 x 2, 80% x 2+1 x 2
  • Power Clean + Power Jerk - 75% x 2(1+1), 80% x 2(1+1) x 4
  • Push Press - 80% x 5, 85% x 3 x 2
3 sets:
5 box jumps (mid-thigh +); no rest
max rep push-ups (stop short of failure); rest 30 sec

Questions? Get answers here or post in comments.
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Brian 1 | 2012-07-11
I was very curious as I just recently began to follow this websites program. What is the difference in the Snatch+Overhead squat rep scheme (75% x 3+1 x2) and the power clean + power jerk rep scheme [75% x 2(1+1)] is the snatch + overhead squat 3 snatches and then on that third 1 ohs? And for the power clean + power jerk is it 2 power cleans and 2 power jerks? I appreciate any input!
Steve Pan 2 | 2012-07-11
Brian - For the snatch + OHS it is 3 snatches and 1 OHS at the end. One set at 70%, another 2 sets at 75%, and last 2 sets at 80%. For the power clean + power jerk. That means 2 reps of power clean then power jerk. I hope this helps. There is also information at the about the program tab on the right side of the page for additional help.
Brian 3 | 2012-07-11
Thanks a lot! Huge help!
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