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Dawn jerk
Tuesday July 17 2012

  • Snatch + Pause Overhead Squat - 70% x 2+1, 75% x 2+1, 80% x 2+1 x 2
  • Power Clean + Power Jerk - 75% x 2(1+1), 80% x 2(1+1), 85% x 1+1 x 2
  • Push Press - 85% x 3 x 2, 90% x 3
3 sets; no rest:
10 Chinese DB rows/arm
10 topside plate halfmoons/side

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Chris 1 | 2012-07-17
S+OHS @ 84,90,96 PC+ PJ @ 110,115,125 PP @ 105,115 Conditioning: UB, should have gone heavier (25lb)
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