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Jessica front squat
Saturday July 21 2012

  • Front Squat - 70% x 2 x 5
  • Snatch - heavy single
  • Clean & Jerk - heavy single
  • Weighted Lunge - 3 x 6/leg
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Sam Aguirre 1 | 2012-07-21
1) 12 5kg 2) 95kg 5kg below pb 3) 125kg 4) 60kg lunges 81kg bw Thanks for the awesome programgr Greg. loving it!
Ben Magnone 2 | 2014-05-20
Greg, as I hit new PRs should I be updating my max's in the excel spreadsheet for the next weeks percentages, or just use the same as my starting week?
Steve Pan 3 | 2014-05-21
Ben - You will update your PRs and go off the new numbers going forward.
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