Eastman power jerk |
Thursday July 26 2012
- Snatch - 70% x 2 x 3
- Power Clean + Power Jerk - 80% x 2(1+1), 85% x 1+1, 90% x 1+1
- Push Press - 80% x 3, 85% x 2, heavy single
3 sets; no rest:
15 push-ups
10 DB hang power clean
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5 Comments
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Pat M
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1 | 2012-07-26
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PC, 90% of PC or Clean, I would guess PC. Thank you. |
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Steve Pan
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2 | 2012-07-26
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It should be 90% of your best power clean. |
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Chris
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3 | 2012-07-26
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Snatch - 70% x 2 x 3 @ 85
Power Clean + Power Jerk - 80% x 2(1+1), 85% x 1+1, 90% x 1+1 @ 132, 140, 150
Push Press - 80% x 3, 85% x 2, heavy single @ 100,110,120 |
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Tank
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4 | 2012-07-27
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my push press was heavier than my power jerk...something went wrong!
btw, what's the next cycle about? |
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Greg Everett
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5 | 2012-07-31
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Tank - Yes, that's not how it should be - need to improve your jerk technique. Next cycle is similar to this one but with more emphasis on the front squat and sn/cj. |
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