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weight lifting, Olympic weightlifting, strength and conditioning, fitness, crossfit, Workout, training program - Catalyst Athletics Tuesday September 30 2008

  • Muscle snatch - 85% x 2 x 2
  • Snatch - 80% x 1 x 3
  • Clean & jerk - 80% x 1 x 3
  • Ab wheel - 3 x 15

Questions? Get answers here or post in comments.
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Richard Thomas 1 | 2008-09-30
Muscle Snatch: 42.5kg Snatch: 57.5kg Clean and Jerk: 72.5kg Jack knife sit ups
ken c 2 | 2008-09-30
what in tarnation happened to the website today?!!
Jonathan 3 | 2008-09-30
Muscle Snatch: 115# x2x2 Snatch: 115# x1x3 C&J: 155# x1x3 Ab Wheel: 3x15 from knees
Leo S. 4 | 2008-09-30
Greg - congrats on 131 Sn and 158 C&J! Getting close to 300 total!
Jamila 5 | 2008-09-30
Thank gods and goddesses! I was in withdraw all day!
Alex Europa 6 | 2008-09-30
Muscle snatch - 105 x 1 x 2 Snatch - 115 x 1 x 3 Clean & Jerk - 160 x 1 x 3 Ab wheel - 3 x 15
ken c 7 | 2008-09-30
44/6'1"/185 muscle snatch 155 snatch 145 clean and jerk 195 no ab wheel so: hang leg raises x15 x2 knees to elbows x15 x2
tommi k 8 | 2008-10-01
M.Sn - 62.5kg Sn. - 72.5kg C&J - 97.5kg Roll-outs 3x15(on knees)
ryan 9 | 2008-10-01
MS - 115lbs x 2 x 2 Sn - 145lbs x 1 x 3 C&J - 185lbs x 1 My shoulders were dead and I was out of time when I got to the C&J. The jerks did feel very smooth. It was more an issue of fatigue rather than intense burning pain that prevented me from completeing the WOD.
ADR 10 | 2008-10-02
Muscle snatch - 110# x 1 x 2 Snatch - 115# x 1 x 3 Clean & Jerk - 165# x 1 x 3 Ab wheel - 3 x 15
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