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10 Comments
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Richard Thomas
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1 | 2008-09-30
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Muscle Snatch: 42.5kg
Snatch: 57.5kg
Clean and Jerk: 72.5kg
Jack knife sit ups |
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ken c
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2 | 2008-09-30
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what in tarnation happened to the website today?!! |
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Jonathan
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3 | 2008-09-30
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Muscle Snatch: 115# x2x2
Snatch: 115# x1x3
C&J: 155# x1x3
Ab Wheel: 3x15 from knees |
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Leo S.
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4 | 2008-09-30
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Greg - congrats on 131 Sn and 158 C&J! Getting close to 300 total!
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Jamila
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5 | 2008-09-30
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Thank gods and goddesses! I was in withdraw all day! |
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Alex Europa
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6 | 2008-09-30
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Muscle snatch - 105 x 1 x 2
Snatch - 115 x 1 x 3
Clean & Jerk - 160 x 1 x 3
Ab wheel - 3 x 15
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ken c
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7 | 2008-09-30
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44/6'1"/185
muscle snatch 155
snatch 145
clean and jerk 195
no ab wheel so:
hang leg raises x15 x2
knees to elbows x15 x2 |
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tommi k
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8 | 2008-10-01
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M.Sn - 62.5kg
Sn. - 72.5kg
C&J - 97.5kg
Roll-outs 3x15(on knees) |
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ryan
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9 | 2008-10-01
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MS - 115lbs x 2 x 2
Sn - 145lbs x 1 x 3
C&J - 185lbs x 1
My shoulders were dead and I was out of time when I got to the C&J. The jerks did feel very smooth. It was more an issue of fatigue rather than intense burning pain that prevented me from completeing the WOD. |
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ADR
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10 | 2008-10-02
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Muscle snatch - 110# x 1 x 2
Snatch - 115# x 1 x 3
Clean & Jerk - 165# x 1 x 3
Ab wheel - 3 x 15 |
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